28 min
Menstrual Monday Part 4: Birth Control Alternatives WARNING: This gets juicy! The Food Code
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- Nutrition
We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives.
We cover different types of barrier methods - some physical barrier methods and some gel barrier methods, spermicides, behavioral methods, tubal litigation, as well as fertility awareness methods.
It gets a bit juicy, but we are here to educate you and also keep it light hearted!
Basal Thermometers we have used for tracking ovulation and fertility:
Daysy
Natural Cycles
Join our private FitMom Lifestyle community HERE
Want to schedule a strategy call with us? Schedule HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Read More on FitMom Lifestyle HERE
Check out Liz’s NEW COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle
Marketing and Production by brandhard
Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE
It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
Please do us that favor and share this with your friends and family so we can reach more lives around the world!
We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives.
We cover different types of barrier methods - some physical barrier methods and some gel barrier methods, spermicides, behavioral methods, tubal litigation, as well as fertility awareness methods.
It gets a bit juicy, but we are here to educate you and also keep it light hearted!
Basal Thermometers we have used for tracking ovulation and fertility:
Daysy
Natural Cycles
Join our private FitMom Lifestyle community HERE
Want to schedule a strategy call with us? Schedule HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Read More on FitMom Lifestyle HERE
Check out Liz’s NEW COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle
Marketing and Production by brandhard
Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE
It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
Please do us that favor and share this with your friends and family so we can reach more lives around the world!
28 min