17 episodes

Finding Your Freestyle is created by Tracee Kafer, who is also the host of The Freestyle Approach Podcast. This podcast is inspired to start a larger dialogue on the art of freestyle (beyond modality and form), and tangential topics of mindfulness, awareness, intention, intuition, creativity, self-expression, and collaboration with interesting folks who are doing their thing in their own way! This podcast will continue to touch back on movement and freestyle practice, but includes the connection between freestyle, in moving form, and the way we can access that freedom in many other life experiences.

The Freestyle Approach with Tracee Kafer Tracee Kafer of Finding Your Freestyle®

    • Arts
    • 5.0 • 5 Ratings

Finding Your Freestyle is created by Tracee Kafer, who is also the host of The Freestyle Approach Podcast. This podcast is inspired to start a larger dialogue on the art of freestyle (beyond modality and form), and tangential topics of mindfulness, awareness, intention, intuition, creativity, self-expression, and collaboration with interesting folks who are doing their thing in their own way! This podcast will continue to touch back on movement and freestyle practice, but includes the connection between freestyle, in moving form, and the way we can access that freedom in many other life experiences.

    March 2020 Movement Energy Reading

    March 2020 Movement Energy Reading

    For our MARCH monthly energy reading, I wanted to offer some positioning, and embodiment “advice” in case it was helpful to you. This was originally posted as a video.

    You are not alone if it doesn’t feel “business as usual” in your body or practice.

    Shout out to Dr. Jess Linick for her knowledgeable influence in many of these topics and tips.

    • 8 min
    February 2020 MOVT. ENERGY Reading - ANNOYANCE, CONSISTENCY & REST

    February 2020 MOVT. ENERGY Reading - ANNOYANCE, CONSISTENCY & REST

    These episodes are originally posted as videos on YouTube, and converted to an audio recording. Video can be found at: youtube.com/findingyourfreestyle

    Here is our February 2020 Movement Energy Reading!

    These readings offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive commentary on movement-focused energies that I intuitively felt coming up for the current month. As always with any reading this is simply offered up to catalyze your OWN process of contemplation, confirmation, and self-direction... so take what resonates and let the rest REST!

    THIS MONTH:
    - ENGAGE WITH YOUR ANNOYANCE/IRRITATION
    - CREATE MANAGEABLE CONSISTENCY
    - INVENT NEW SPACE FOR REST

    There is space in three deep-dive workshops on TRAUMA, INTUITION, and BREAKING PATTERNS coming up in LA at the end of February, beginning of March, check 'em out: http://findingyourfreestyle.square.site

    If you are interested in working with me, I teach locally in NY... and also host immersive events like retreats. Speaking of, both of my 2020 Retreats have VERY limited spots in then - SEDONA, and COSTA RICA! Our recently launch FYF Immersion (Uncovering What’s Next) in San Diego 2020 is totally SOLD OUT, but there's a waitlist just in case. COMING UP NEXT is a Fall Movement Immersion in the gorgeous Hudson Valley.

    Also coming up: More chances to work with me deeply, but in weekend format (#EXPLORECATIONS) coming soon! More online classes, online mentorship and private movement energy readings.

    All that info can be found linked here: www.linktr.ee/findingyourfreestyle
    FOLLOW ON IG: @findingyourfreestyle, @traceekafer

    Also, our online store currently houses comfy, moveable clothing and high quality intentional tools like sacred space candles, bath bombs, and essential oils. This is just the beginning and the “menu” will only be expanding in future. I’d ideally love to be a one-stop-space for you to get inspired to move more often, and to deepen any and all of your freestyle practices.
    www.findingyourfreestyle.etsy.com

    Don’t forget about #FYFonline!!!! I teach online classes several times a month… sessions are 60-90 minutes long and feel like community-driven experiences that also equate to intimate private freestyle practice at the same time. I provide the guidance, prompts, and music... you just have to show UP. ❤️

    If you need to contact me with any inquiries, please use findingyourfreestye@gmail.com

    Thank you SO much for engaging with this content, sending you love! - Tracee

    • 17 min
    End of Year MOVT. ENERGY Reading - CLARITY, CONTAINMENT, & CREATING MOMENTUM

    End of Year MOVT. ENERGY Reading - CLARITY, CONTAINMENT, & CREATING MOMENTUM

    Be advised, these are originally posted as videos on YouTube, and converted to an audio recording. Video can be found at: youtube.com/findingyourfreestyle

    Here is our in-between DECADES Movement Energy Reading!

    Since August, I've begun to offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive commentary on movement-focused energies that I intuitively felt coming up for the current month. As always with any reading this is simply offered up to catalyze your OWN process of contemplation, confirmation, and self-direction... so take what resonates and let the rest REST!

    THIS MONTH:
    - HEIGHTENED ACCESS TO CLEAR SIGNALS
    - DEEPER INTEGRATION OF YOUR MULTITUDINOUSNESS
    - KEEPING SOME THINGS JUST FOR YOU
    - TEACHING IS LEARNING, NOT A PEDESTALING PLATFORM

    If you are interested in working with me, I teach locally in NY... and also host immersive events like retreats. Speaking of, both of my 2020 Retreats have VERY limited spots in then - SEDONA, and COSTA RICA! Our recently launch FYF Immersion (Uncovering What’s Next) in San Diego 2020 is totally SOLD OUT, but there's a waitlist just in case. COMING UP NEXT is a Fall Movement Immersion in the gorgeous Hudson Valley.

    Also coming up: More chances to work with me deeply, but in weekend format (#EXPLORECATIONS) coming soon! More online classes, online mentorship and private movement energy readings, and a newly launch workshop with Dr. Jess Linick centered around creating Trauma and building Safer Spaces for Movement.

    All that info can be found linked here: www.linktr.ee/findingyourfreestyle
    FOLLOW ON IG: @findingyourfreestyle, @traceekafer

    Also, our online store (coming back online 1/1) currently houses comfy, moveable clothing and high quality intentional tools. This is just the beginning and the “menu” will only be expanding in future. I’d ideally love to be a one-stop-space for you to get inspired to move more often, and to deepen any and all of your freestyle practices.
    www.findingyourfreestyle.etsy.com

    Don’t forget about #FYFonline!!!! I teach online classes several times a month… sessions are 60-90 minutes long and feel like community experiences that also equate to intimate private freestyle practice at the same time. I provide the guidance, prompts, and music... you just have to show UP. ❤️

    If you need to contact me with any inquiries, please use findingyourfreestye@gmail.com

    Thank you SO much for engaging with this content, sending you love! - Tracee

    • 19 min
    November 2019 Movement Reading - PLAY & FORGIVENESS

    November 2019 Movement Reading - PLAY & FORGIVENESS

    Here is NOVEMBER's Movement Reading! Be advised, these are originally posted as videos on YouTube, and converted to an audio recording. Video can be found at: https://youtube.com/findingyourfreestyle

    Since August, I've begun to offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive commentary on movement-focused energies that I intuitively felt coming up for the current month. As always with any reading this is simply offered up to catalyze your OWN process of contemplation, confirmation, and self-direction... so take what resonates and let the rest REST!

    THIS MONTH:
    - SELF FORGIVENESS & ACCEPTANCE
    - PLAY & IDYLNESS
    - EMBRACING MORE INTIMATE CONNECTIONS WITH ALL ASPECTS OF YOURSELF
    - GETTING UNCOMFORTABLE IN ORDER TO FIND MORE TRUTH

    DECKS I USED IN THIS NEW READING FORMAT:
    PRACTICE YOU: https://amzn.to/2Cp7G8H
    THE MOON DECK: https://amzn.to/2X43J2V
    WHISPERING WOODS mini deck: https://amzn.to/2NRR5j5
    THE BLINDSPOT ORACLE: Unreleased
    (*FYI, these are Amazon affiliate links.)

    If you are interested in working with me, I teach locally in NY... and also host immersive events like retreats. Speaking of, both of my 2020 Retreats have limited spots in then - SEDONA, and COSTA RICA! Our recently launch FYF Immersion (Uncovering What’s Next) in San Diego 2020 is totally SOLD OUT, but there's a waitlist just in case.

    Things to come: More chances to work with me deeply, but in weekend format (#EXPLORECATIONS) coming soon! More online classes, 11/11 and 11/15 happening this month, and a newly launch workshop with Dr. Jess Linick centered around creating Safer Spaces for Movement.

    All that info can be found linked here: www.linktr.ee/findingyourfreestyle
    FOLLOW ON IG: @findingyourfreestyle, @traceekafer

    Also, our online store is replenishing stock on sold out items, as well as adding a few new beauties! The store currently houses comfy, moveable clothing and high quality intentional tools. This is just the beginning and the “menu” will only be expanding in future. I’d ideally love to be a one-stop-space for you to get inspired to move more often, and to deepen any and all of your freestyle practices.
    www.findingyourfreestyle.etsy.com

    Don’t forget about #FYFonline!!!! I teach online classes several times a month… November sessions are 90 minutes long and feel like community experiences that also equate to intimate private freestyle practice at the same time. I provide the guidance, prompts, and music... you just have to show UP. ❤️

    If you need to contact me with any inquiries, please use findingyourfreestye@gmail.com

    Thank you SO much for engaging with this content, sending you love! - Tracee

    • 29 min
    Full Moon October Movement Reading - AN ADDENDUM, RIDE THE SURGE!

    Full Moon October Movement Reading - AN ADDENDUM, RIDE THE SURGE!

    This audio is pulled from our video posted on Youtube!

    Hey guys! So, tapping into the spaces around this Full Moon I was feeling so much contrast to the general “vibe” this month in our movement, so here is a little addendum considering the new energies.

    As with any reading, take what resonates - and leave the rest!

    A few things here:
    - RIDE THE AVAILABLE SURGES
    - CREATIVITY TAPPED MORE INTO HEART SPACE
    - ELONGATE YOUR PRACTICE

    • 6 min
    October 2019 Movement Reading - FATIGUE & CONNECTION

    October 2019 Movement Reading - FATIGUE & CONNECTION

    Here is OCTOBER's Movement Reading!

    Since August, I've begun to offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive commentary on movement-focused energies that I intuitively felt coming up for the current month.

    As always with any reading this is simply offered up to catalyze your OWN process of contemplation, confirmation, and self-direction... so take what resonates and let the rest REST!

    THIS MONTH:
    - Let The More Aggressive Or Deeply Intentional Goals Rest For A Bit - JUST MOVE
    - Mind-Body Connection A Little Harder Than Usual (also... Fatigue)
    - Changing Your Perception On What A Successful Practice Looks Like
    - Getting Inspired By Water To Help

    If you are interested in working with me, I teach locally in NY... and also host immersive events like retreats. Speaking of, both of my 2020 Retreats have limited spots in then - SEDONA, and COSTA RICA!

    All that info: www.linktr.ee/findingyourfreestyle
    IG: @findingyourfreestyle

    Also, I just expanded our online store into more groovy clothing, and now, FYF intentional tools! This is just the beginning and the “menu” will only be expanding in future. I’d ideally love to be a one-stop-space for you to get inspired to move more often, and to deepen any and all of your freestyle practices.
    www.findingyourfreestyle.etsy.com

    What else? Hm. I teach online classes several times a month... they are two hours long and immersive community experiences that also equate to intimate private freestyle practice at the same time. I provide the guidance, prompts, and music... you just have to show UP. ❤️

    If you need to contact me with any inquiries, please use findingyourfreestye@gmail.com

    Thank you SO much for engaging with this content, sending you love!

    • 10 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

JaneFishlette ,

Inspiring and full of great information!

Listening to this podcast is like a good yoga practice or meditation - after you are done, you feel recharged, full or inspiration and in the know that you got great information and feel good about applying it in your daily practice, even if it is just baby steps! Love the first episode with The Conscious Chef! Really knowledgeable about using your inner intuition about guiding your healthy food choices - so curious about that and never heard anyone talk about this topic before! Tracee is an awesome host - keep it coming!! Awesome format to get some goodness in your daily routine!

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