The Gift of Gratitude Your Mental Weight Room

Plan on learning how switching simple thoughts can completely change the chemicals within your body.
Gratitude is a quickly forgotten tool that can get us out of indulging in negativity and back into creating the experience we want to have.
In this Episode Desi teaches us how we can begin a gratitude practice no matter where we are and how to separate gratitude from judgement and toxic positivity.
Listen to hear more!