The Glen Alex Show: Helen Sernett, Sleep Evangelist The Glen Alex Show

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't miss o...