The Glen Alex Show

Glen Alex
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED MONTHLY

True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it. Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning Living In Total Health and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters. Whether you are healing, growing, or simply trying to feel more like yourself, Glen brings the clinical expertise and personal warmth to meet you there. Glen Alex is founder and host of The Glen Alex Show, the 2023 Winner of the Positive Change Podcast Awards. Glen authored Living Boundaries and Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category,  and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, 2023 Marquis Who's Who Inductee, and Mental Health Educator of the Year 2025 (USA). About Glen AlexGlen Alex is author of 5x award-winner Living in Total Health and newly released Living Boundaries, a Licensed Clinical Social Worker who delivers virtual counseling and coaching services, Marquis Who's Who, Mental Health Educator of the Year 2025 (USA), and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information.  You can contact Glen Alex at Glen@GlenAlex.com.

  1. What is Wellth? Glen Shares Her Vision with Rick Vann (Replay)

    APR 28

    What is Wellth? Glen Shares Her Vision with Rick Vann (Replay)

    Send us Fan Mail Join Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity. In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment". Key takeaways from Glen and Rick's conversation: * Learn how Glen's book Living In Total Health can transform your life. * Understand what Wellth is and how to attain it * Understand how boundaries impact anxiety, depression, & overall health * Learn about emotional intelligence -- emotions vs feelings * Learn how being present, resilience, personal truth benefit health Rick Vann is host of the Age of Adventure show on KSKQ Community Radio. Visit kskq.org for more information. Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's  books, Living Boundaries and Living In Total Health, her 5x award-winning book, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    1 hr
  2. Choosing Happiness: A Simple Guide to Joy and Peace

    MAR 31

    Choosing Happiness: A Simple Guide to Joy and Peace

    Send us Fan Mail Tune in with Glen Alex and Matt O'Neill for a lively discussion and discover the secrets to choosing happiness! Enjoy their insightful conversation and practical tips to help you choose joy every day❣️ Key takeaways from Glen and Matt's conversation: * Learn about the 8 primary bad moods and 8 primary good moods * Learn how to choose your mood * Learn how to elevate your mood * Learn how unrealistic beliefs, lies of the ego, impact mood and relationships Matt O'Neill is The Happiness Coach and author of Good Mood Revolution. Visit https://mattoneill.com/ to learn more about Matt and choosing happiness. Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's  new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    51 min
  3. 5 Simple Self-Care Practices for a Healthier Mind and Body: The Glen Alex Show

    FEB 19

    5 Simple Self-Care Practices for a Healthier Mind and Body: The Glen Alex Show

    Send us Fan Mail Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind. Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health and well-being. Key takeaways from Glen and Matt's conversation: * Learn what the Primal 5 are and why they are crucial to mental and overall health * Learn simple tips for engaging in the Primal 5 for better health * Understand how healthy boundaries promote self-care * Get a preview of how Matt's workbook, Our Primal 5, can transform your health and well-being Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content @LivingInTotalHealthGlenAlex and ‪@glenalex702‬ ! The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    45 min
  4. 10 Tips to Cultivate Mental Health and Wellness from Glen Alex

    JAN 31

    10 Tips to Cultivate Mental Health and Wellness from Glen Alex

    Send us Fan Mail Boost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety. You can unlock these powerful tools to enhance your well-being and live your best life today! Key takeaways from Glen's Tips: * Learn the difference between mental health and mental illness * Better understand anxiety and depression * Obtain information and actionable steps to improve your health * Learn how mental and overall health is impacted by sleep, relationships, thoughts, exposures, food, exercise/activity, and boundaries Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬ The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking,  self-paced online courses, and a variety of exclusive wellness products. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    58 min
  5. 11 Inspiring and Transformative Nourishing Thoughts 2025: The Glen Alex Show

    12/30/2025

    11 Inspiring and Transformative Nourishing Thoughts 2025: The Glen Alex Show

    Send us Fan Mail Elevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost your mental and total health now!  Key takeaways from Glen's Nourishing Thoughts: * Collective health begins with the health of individuals * Self-care is a crucial element of health * You can reprogram negative and unrealistic thinking to heal * Discover tools for total health and wellness * Understand Mental Martial Arts Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs. About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content!   @LivingInTotalHealthGlenAlex and ‪@glenalex702‬  The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com.  Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    25 min
  6. Healing Through Neurolinguistic Programming

    11/29/2025

    Healing Through Neurolinguistic Programming

    Send us Fan Mail Unlock the power of your mind with Glen Alex and Matt Johnson. Learn how Neurolinguistic Programming can help you release and heal mental and emotional baggage for good! Glen and Matt provide insights and examples of how powerful reprogramming the mind is. Matt shares how NLP and Hypnotherapy healed his traumatic brain injury and PTSD. Glen and Matt demonstrate the NLP Unspinning technique. Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to pre-order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs. To learn more about Matt Johnson, visit https://mattjohnsonnlp.com/. About The Glen Alex Show The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and ‪@glenalex702‬ The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    37 min
  7. Healing Loneliness with Meaningful Connections

    10/29/2025

    Healing Loneliness with Meaningful Connections

    Send us Fan Mail Discover insights on loneliness, its impact on mental health, and effective strategies to connect with others. Embrace a journey towards meaningful relationships. Tune into the profound conversation between Glen Alex and her guest Gabor Kadas on loneliness, revealing its impact and how we can connect in a disconnected world. Key Takeaways • Learn about the loneliness epidemic • Learn strategies for making meaningful connections • Humans are inherently social • Learn the negative impact of technology on socialization • Learn how the Friending app can help you make connections Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to pre-order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs. To learn more about Gabor Kadas and the Friending app, visit https://www.friending.com/. About The Glen Alex Show The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content!   @LivingInTotalHealthGlenAlex and  @glenalex702 The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts. About Glen Alex Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the soon-to-be released Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, pre-order Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    26 min
  8. The Glen Alex Show: Living in Total Wellness -- F.E.E.L. Podcast Replay

    09/30/2025

    The Glen Alex Show: Living in Total Wellness -- F.E.E.L. Podcast Replay

    Send us Fan Mail Dive into the replay of Glen Alex's interview with Melissa Crook on the F.E.E.L. podcast, where they tackle self-care, distorted thinking, authentic living, self-awareness, boundaries, and more! In this insightful and empowering episode, Glen and Melissa have a a heartfelt conversation real health and what living in total wellness means. Get ready to learn and gain a deeper understanding of self-care, self-worth, and the “big picture” of our health. • Healthy Boundaries • Self-care • Should Statements • Self-awareness • Communication • Nurturing Others • Intuition Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs. To learn more about Melissa Crook and the F.E.E.L. Podcast, visit https://www.embracinglayers.com/. About The Glen Alex Show The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content!   @LivingInTotalHealthGlenAlex and  @glenalex702   The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts. About Glen Alex Glen Alex is Author of Living In Total Health, 2025 Firebook Award Winner in Health & Wellness and Mind, Body, Spirit, 2021 Indie Book Award Winner in Health and Wellness and Mind, Body, Spirit, and 2023 Book Excellence Award in Health. Glen is also Author of Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.  Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists.  Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, and Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Support the show Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share. Follow us on Facebook, Instagram, LinkedIn.

    1h 5m
See All (80)

5
out of 5
12 Ratings

About

True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it. Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning Living In Total Health and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters. Whether you are healing, growing, or simply trying to feel more like yourself, Glen brings the clinical expertise and personal warmth to meet you there. Glen Alex is founder and host of The Glen Alex Show, the 2023 Winner of the Positive Change Podcast Awards. Glen authored Living Boundaries and Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category,  and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, 2023 Marquis Who's Who Inductee, and Mental Health Educator of the Year 2025 (USA). About Glen AlexGlen Alex is author of 5x award-winner Living in Total Health and newly released Living Boundaries, a Licensed Clinical Social Worker who delivers virtual counseling and coaching services, Marquis Who's Who, Mental Health Educator of the Year 2025 (USA), and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information.  You can contact Glen Alex at Glen@GlenAlex.com.

Information

  • Creator
    Glen Alex
  • Years Active
    2020 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2026 The Glen Alex Show
  • Show Website
    The Glen Alex Show