53 episodes
The Happiest Lives Podcast Jill M. Lillard
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- Religion & Spirituality
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5.0 • 43 Ratings
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The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better. This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years. For application exercises and support in applying the concepts learned on the podcasts, you can access growth tools + Live Coaching inside her cost-effective coaching program: Clarity+Courage. Join and cancel anytime. For more intensive support, check out Jill's signature coaching program, The Happiest Lives Academy, where you receive all you need to make FIVE transformations in FIVE months. Registration opens once a year. Discover all her programs and courses at www.myhappyvault.com.You can email Jill at jill@thehappiestlives.com.
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E52: Actions Create Results
This is part four of the series Thinking About What You Are Thinking About. In this episode, we will reverse-engineer a new result to discover a new way to think about our circumstances.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.
Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com -
E51: Feelings Fuel Actions
This is part 3 of the series Thinking About What You Are Thinking About. Your mind creates feelings that direct your behavior, which creates results. Therefore, you have to look at your mind to get new results. When we focus on creating change by changing our actions without looking at our minds- the cause of our actions- we can’t create sustainable change. Pressing on despite unwanted emotions requires being willing to feel discomfort even as you take action from new thoughts.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.
Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com -
E50: Thoughts Create Feelings
This is part 2 of the series Thinking About What You Are Thinking About.
Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.
Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com -
E49: Power Of Your Thought Life
This begins a brand new series, Thinking About What You Are Thinking About. You can let your mind run on default or you can take your brain out of the box and consider what thoughts are running your life. When you take your thoughts captive, beginning with awareness, you change your life. In this episode, I walk you through the process of living your life with intention, whether it's managing your time better, improving your relationships, or reaching a personal goal. It all starts with a thought.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.
Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com -
E48: Invest In Your Shared Desires
This is part nine of the series How To Get Your Relationship Back On Track. In this finale, we talk about creating shared meaning in your relationship, which Gottman refers to as the roof of our relationship house. I show you how to find a 'want match" and highlight the importance of small, consistent changes in positively impacting the fabric of your relationship.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.
Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com -
E47: Create Rituals Of Connection
This is part 8 of the series How To Get Your Relationship Back On Track. Today's episode discusses creating regular connection points in your relationship. As you are intentional with a few things, this helps foster shared meaning in your marriage and increases the likelihood of spontaneous connections.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.
Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com
Customer Reviews
Amazing!
Everything Jill says is meeting me where I need to be met and helping me to be a better person, Christian, wife and mother. Thank you so much for making this available. I have started sharing my love of the podcast with others and I look forward to continuing to listen and learn and relearn and implement all the great ideas. God is using you in mighty ways, Jill!
Enjoy
I love listening to Jill she is inspiring and her voice is calming. I’ve learned from this podcast. It’s giving me ideas of how to look at things at another perspective.
Genuine, clearly laid out, and full of hope.
I love listening to Jill speak and the way she navigates her advice through metaphors and story telling. Her work is rooted in Christ and without judgement.