How to Cope with Intense Situations as a Highly Sensitive Person (HSP‪)‬ The Happy Highly Sensitive Life Podcast

As an HSP, you may find that you experience physiological changes when you’re in intense situations. You have a job interview, a serious doctor’s appointment or an unexpected problem to deal with. And your heart pounds, your stomach churns, your underarms start to sweat, the blood rushes to your cheeks, your knees go weak, and you can’t think straight. Later, you try to piece together what happened by thinking about it over and over again. Your mind spins out of control, even keeping you...