44 min
The Healing Power of Touch: Discovering Alternative Therapies with Sara Jane Wellock Stop Shoulding All Over Yourself
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- Mental Health
In this conversation, Sarah Jane Wellock discusses the importance of using different modalities to heal trauma and the power of listening to our bodies. She shares her experiences with various practices, such as the Living Blog and caress, which involve writing, movement, and self-stimulation. Sarah Jane emphasizes the need to lower our walls and barriers, trust our bodies, and release judgment. She also highlights the significance of creating a safe space for ourselves and others. Overall, t...
In this conversation, Sarah Jane Wellock discusses the importance of using different modalities to heal trauma and the power of listening to our bodies. She shares her experiences with various practices, such as the Living Blog and caress, which involve writing, movement, and self-stimulation. Sarah Jane emphasizes the need to lower our walls and barriers, trust our bodies, and release judgment. She also highlights the significance of creating a safe space for ourselves and others. Overall, t...
44 min