Stop Shoulding All Over Yourself

Minessa Konecky
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

We all deserve a life of joy and fulfillment, but for many of us that joy feels elusive. We've checked off all the boxes and done all the the things that the blueprint of life says should make us happy, and yet - no joy. Turns out, being happy isn't about following society's blueprint, but about creating our own blueprint for what we want out of our lives and taking action to make that happen. For us to embrace that opportunity, we first have to let go of other people prescriptions for our life choices, and build trust in our own inner compasses. That journey was hard and long for me, but it doesn't have to be. Join me as we explore and build an exciting future based on what YOU want, and how YOU feel inside, unlock a life of joy and fulfillment, and release yourself of the guilt of not enough. 

  1. Creating Authentic Belonging with the Passionista's project with Amy & Nancy Harrington

    JAN 26

    Creating Authentic Belonging with the Passionista's project with Amy & Nancy Harrington

    In this heartfelt and inspiring episode, I sit down with Amy and Nancy Harrington, the dynamic sister duo behind The Passionistas Project. We dive into their journey from careers in entertainment to creating a global movement centered on sisterhood, inclusion, and empowerment. Critical conversations in a time where inclusion is on the chopping block threatening so many of our safe spaces.  The Harringtons share how their close-knit bond became the foundation for building an intentional community where women—especially those from marginalized backgrounds—can connect, grow, and feel heard. From their early days of celebrity interviews to launching a subscription box, a podcast, and a thriving online sisterhood, they’ve remained committed to amplifying the voices of women making an impact.  Together, we explore topics like breaking generational cycles, finding authentic connections, and creating spaces where vulnerability and support are celebrated. Get ready to laugh, cry, and feel deeply inspired by their incredible story and the movement they’re building. Join us and discover the power of sisterhood, and learn about the community that I dove into during the first week of the new administration, as I felt past traumas come to light, and desperately needed a place to go where I would feel safe. Let this podcast be a beacon to help you find us and the opportunities and space that the sisters have created.  CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    44 min
  2. The Hidden Power of Quitting Courageously with Goli Kalkhoran

    JAN 23

    The Hidden Power of Quitting Courageously with Goli Kalkhoran

    In this episode, I engage in a deep conversation with Goli Kalkaran about the hidden power of quitting courageously. We explore how societal conditioning shapes our views on quitting, the journey from shame to empowerment, and the importance of reframing quitting as an opportunity for growth. Together, we discuss the stories we tell ourselves, the difference between clean and dirty pain, and the necessity of getting comfortable with discomfort during transitions. We also delve into self-compassion and the challenges of knowing when to quit versus when to stay in a job. Goli shares her perspective on the importance of personal responsibility in the workplace, emphasizing the need for individuals to manage their own mindset and set boundaries. Challenging traditional notions of work as a family and the pressure to find a singular passion, Goli advocates instead for a more transactional view of employment. During the episode, she introduces her Quitter Club membership, a program designed to help individuals navigate their career paths and personal growth. We also touch on the roles of therapy and coaching, recognizing that different tools are necessary for different people and situations. CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    54 min
  3. Mastering Your Inner Narrative with Karen Marinella-Hall

    JAN 17

    Mastering Your Inner Narrative with Karen Marinella-Hall

    In this episode of Stop Shoulding All Over Yourself, I chat with leadership coach and executive communications expert Karen Marinella-Hall about overcoming self-sabotage and stepping into your full potential. We explore the Positive Intelligence framework and how recognizing your internal “saboteurs” (like the Avoider or Stickler) can help you move past self-doubt and procrastination. Karen shares her personal journey, including how a life-changing trip to Antarctica inspired her to reinvent herself and embrace courageous change. We also discuss the power of self-awareness, the importance of aligning your values with your goals, and how small, intentional steps can lead to lasting transformation. Whether you’re navigating a career shift or just seeking clarity, this episode is packed with actionable insights. Take the free saboteur assessment linked in the show notes and start your journey to greater self-awareness today! Don’t forget to like, subscribe, and share! 🎙️   CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    54 min
  4. Julie Delucca-Collins on Building Confidence Through Personal and Authentic Storytelling

    JAN 9

    Julie Delucca-Collins on Building Confidence Through Personal and Authentic Storytelling

    In this episode, Minessa Konecky engages in a profound conversation with Julie DeLuca Collins about the complexities of multiracial identity, resilience in the face of adversity, and the journey of self-discovery. They explore the challenges of growing up in conflict zones, navigating immigration, and the importance of education and storytelling in shaping one's identity. Julie shares her experiences of finding peace amidst violence and the impact of her upbringing on her confidence and self-perception. The discussion emphasizes the significance of embracing authenticity, rejecting external labels, and the cyclical nature of personal growth. Julie also highlights her coaching approach, focusing on building confidence and helping individuals recognize their worth and potential. CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    48 min
  5. The Articulate Autistic: Navigating Neurodivergent Misunderstandings

    JAN 3

    The Articulate Autistic: Navigating Neurodivergent Misunderstandings

    In this episode of Stop Shoulding All Over Yourself, I had the absolute pleasure of chatting with Jaime Heidel(she/her), author of What Did I Do Wrong?. Her groundbreaking book is a must-read for anyone looking to better understand and connect with the neurodivergent people in their lives. Jaime shared powerful insights on communication, unmasking, and the unique strengths neurodivergent individuals bring to relationships, workplaces, and beyond. Whether you're neurodivergent yourself or have loved ones who are, this conversation will leave you with practical tools and a deeper sense of empathy. 💬 Want to take it further? Jaime offers private consultations to help translate neurodivergent and neurotypical communication, making her a vital resource for families, educators, and employers alike. CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    46 min
  6. Believing in the Power of Maybe Burke

    08/03/2024

    Believing in the Power of Maybe Burke

    Join us on this empowering episode of our podcast where we sit down with Maybe Burke, an acclaimed artist and educator deeply involved in advocating for transgender and non-binary communities. Maybe shares her journey through the arts and how it carved a path toward impactful activism. Dive into a thought-provoking discussion that explores the intersection of identity, representation, and the transformative power of storytelling in advocacy. Whether you're familiar with the nuances of gender discussions or seeking to broaden your understanding, this episode offers valuable insights into creating inclusive spaces and the importance of visibility in the fight for equality. Tune in to be inspired by Maybe’s dedication to education and change, and learn how we can all contribute to a more inclusive society. CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    49 min
  7. Finding Happiness at Work with Robyn Garrett

    06/26/2024

    Finding Happiness at Work with Robyn Garrett

    In Episode 88 of "Stop Shoulding All Over Yourself," Minessa Konecky sits down with workplace culture expert Robyn Garrett to dissect the oppressive dynamics often hidden within corporate environments. They explore the profound insights from Robyn's latest book, discussing strategies for employees and leaders alike to recognize and reform toxic workplace practices. Tune in for an enlightening conversation that could redefine your views on work and leadership, and empower you to contribute to a healthier, more respectful professional world. CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    48 min
  8. How to Re(un)become Yourself with The Real Slim Sherri

    06/17/2024

    How to Re(un)become Yourself with The Real Slim Sherri

    Join Minessa Konecky in this episode of "Stop Shoulding All Over Yourself," featuring an engaging conversation with Sherry Dindal, a viral content creator and a loud voice for Gen X. Known for her TikTok and Instagram handle, "The Real Slim Sherri," she discusses the brutal experience of unbecoming yourself to rediscover the joy of living in authenticity. In this candid talk, Minessa and Sherri explore deep topics such as personal empowerment, overcoming societal conditioning, and embracing one’s true self after decades of conformity. They delve into how Sherri's humorous yet insightful content on social media has become a beacon for many navigating midlife, menopause, and beyond. We recorded this podcast for GenXers who are healing from past traumas, and understanding the impact of social media on self-expression. Whether you're a Gen Xer feeling the weight of societal expectations or a younger listener seeking wisdom from those who've tread the path before, or want to get an idea of what it's like to be us, there's something in this conversation for you. Stay tuned for part two of this profound discussion and explore more content that resonates with issues of authenticity and community. Don't forget to subscribe to our channel and hit the bell icon to get notified about new episodes and join a community committed to genuine self-discovery and empowerment. CONNECT WITH ME MORE AT: http://www.stopshoulding.me https://www.instagram.com/minessa.konecky/ 🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro. This is one of my favorite albums of all time. 👉 Check it out: https://karacter.bandcamp.com/album/karacter

    51 min
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5
out of 5
13 Ratings

About

We all deserve a life of joy and fulfillment, but for many of us that joy feels elusive. We've checked off all the boxes and done all the the things that the blueprint of life says should make us happy, and yet - no joy. Turns out, being happy isn't about following society's blueprint, but about creating our own blueprint for what we want out of our lives and taking action to make that happen. For us to embrace that opportunity, we first have to let go of other people prescriptions for our life choices, and build trust in our own inner compasses. That journey was hard and long for me, but it doesn't have to be. Join me as we explore and build an exciting future based on what YOU want, and how YOU feel inside, unlock a life of joy and fulfillment, and release yourself of the guilt of not enough. 

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