59 episodes

The Tea Time with Nory Pouncil Podcast helps educated professional women live the life of their dream & heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Life Coach empowering women to love themselves no matter what and unleash their full potential.

Every week Nory explores how millennial women overcome feeling stuck. These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.

Tea Time with Nory nory pouncil

    • Mental Health

The Tea Time with Nory Pouncil Podcast helps educated professional women live the life of their dream & heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Life Coach empowering women to love themselves no matter what and unleash their full potential.

Every week Nory explores how millennial women overcome feeling stuck. These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.

    How to build healthy and loving relationships

    How to build healthy and loving relationships

    Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love?

    My intention for you as you listen to this episode is simple:

    That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

    • 14 min
    Are you struggling with fear of failure?

    Are you struggling with fear of failure?

    Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action?

    My intention for you as you listen to this episode is simple:

    That you'll walk away with strategies to help you overcome your fear of failure.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

    • 14 min
    What to do when lacking support from family

    What to do when lacking support from family

    Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family.

    My intention for you as you listen to this episode is simple:

    That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

    • 13 min
    3 tips for a healthy & happy marriage!

    3 tips for a healthy & happy marriage!

    Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship.

    My intention for you as you listen to this episode is simple:

    That you'll walk away with strategies to help you enjoy your relationship and be truly happy.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

    • 37 min
    How to transition to a plant-based life style using your body intelligence

    How to transition to a plant-based life style using your body intelligence

    Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you?

    Then this episode is just for you!

    My intention for you as you listen to this episode is simple:

    That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

    • 14 min
    Master the things you say you want to do in 5 steps!

    Master the things you say you want to do in 5 steps!

    Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action?

    Then this episode is just for you!

    My intention for you as you listen to this episode is simple:

    That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today.

    Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

    • 13 min

Customer Reviews

JanellO222 ,

Life changing

Nory,
This episode is going to change my life. Thank you for being vulnerable and honest about this work. I am who I say I am!

Savvy.Mme ,

You really don't know what you don't know

Like I really didn't realize how many things in daily life I cope with and take on as a norm, as a black millennial self-employed woman. Just hearing the different experiences &realizing we really aren't normal, we're phenomenal. And the fact that we think it is normal means we're highly extraordinary. So thank you for the reminder :) It's nice to hear it come from Nory & her brilliant guests in wani umalali our voice.

Glad I'm subscribed and get to catch up on it all. Woot Woot!

Janet Cruz Bisonó ,

Que conversación tan importante

Thank you for putting yourself and your voice out there to speak about such an important part of being Latina.

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