The Holistic Baby and Toddler Sleep Podcast Georgina Windebank

This podcast episode is raw and real as Rhiannon (mother of River-Rose) shares the impact of 18 months of sleep deprivation. Her little one was waking 14 x a night and always needing support to get back to sleep. They were co sleeping which wasn’t inducing any more sleep. Her mental health was taking a diabolical turn, her relationship was suffering, her child wasn’t thriving emotionally or developmentally, and it all seemed impossible to resolve. We talk about her prior experience work...

I won!!! I received an International Business Award at Women Changing the World awards for Woman in Health and Wellbeing! Not only have I spent the past 25 years in health and wellness as a Naturopath, but I have also spent the past 5 years creating transformations in the lives of the children and their families I work with. Sleep is underestimated, it is under acknowledged in our wellbeing and for its importance in our everyday lives as parents and for our children’s development.I shared thi...

Megan has struggled with her little one Sasha pretty much since she was born. Only able to achieve 15-20 min naps during the day, feeling like a failure and unable to get her to have long naps, trying all the strategies and products her friends suggested and ultimately ending up co-sleeping which also didn’t help either and just left her partner and her feeling completely exhausted.We worked together when Sasha was 5 months and completely transformed the sleep of Sasha and the whole family an...

So, to share a little about these awards, they are being held in London in May and they are being presented by Sarah Ferguson Duchess of York! And there are some incredible speakers at the event, including:Guest Speaker and Dr Tererai Trent who was named Oprah’s fave guest of all time. She is an author and along with Oprah helped to build primary schools and enhance education opportunities to create a pathway out of poverty for these children. Then there is the awards ceremony and a Gala...

Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives. Supporting our nutrition is one of the biggest areas which we as parents dont support ourselves. Yet, it is crucial that we do prioritize ourselves and eat well so we as mothers1) have the energy to feed our babies 2) energy to play with our children 3) do all the things in the h...

Ellen is a qualified Naturopath, living on the Sunshine Coast in QLD and running an online clinic offering personalised support to women with hormonal issues and couples wanting to fall pregnant through 1 on 1 consultations and comprehensive online courses.Ellen's holistic approach to fertility has facilitated numerous success stories worldwide, helping couples who have faced multiple miscarriages, unexplained infertility diagnoses, age-related fertility concerns, and those seeking alternativ...