26 min
The Illusion of Eating Better (versus confident eating) It's Beyond the Food
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- Self-Improvement
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.
What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course
Quiz: Is it you or your diet?
Podcast Roadmap
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.
What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course
Quiz: Is it you or your diet?
Podcast Roadmap
26 min