297 episodes

Welcome to the feminist well-being podcast!

Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.

Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.


This podcast has been helping women since 2016.

It's Beyond the Food The Undiet Network

    • Health & Fitness
    • 4.7 • 164 Ratings

Welcome to the feminist well-being podcast!

Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.

Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.


This podcast has been helping women since 2016.

    How to Hack Your Time with Vikki Yaffe

    How to Hack Your Time with Vikki Yaffe

    Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ 
    In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time?
    What you'll learn listening to this podcast episode on how to hack your time: • Why traditional time management tools often fail and what to do instead.
    • How to identify and overcome your brain's time-wasting tactics.
    • Strategies for investing your time wisely to achieve more by doing less.
    • The surprising connection between hustle culture and diet culture.
    Mentioned in the show: Free Resources and Training
    Work With Me
    Connect with our Guest: Website - Vikki Yaffe
    Instagram - Vikki Yaffe

    • 35 min
    How I Coach Self-Sabotage

    How I Coach Self-Sabotage

    “I never realized self-sabotage was a cry for safety.” 🤯
    A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth!
    What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show: Free Resources and Training
    Work With Me

    • 20 min
    Work-Life Balance Is a Scam with Unyime Oguta

    Work-Life Balance Is a Scam with Unyime Oguta

    "Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥
    Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟
    What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training
    Work With Me
    Connect with our Guest: Website - Unyime
    Instagram - Unyime

    • 46 min
    Fatphobia: How I Handle It

    Fatphobia: How I Handle It

    Have you ever felt the sting of fatphobia and weight discrimination?
    In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change.
    What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training
    Work With Me

    • 27 min
    How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast

    How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast

    Tired of being told to "just have more willpower" to stop binge eating? 
    Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
    Stop blaming yourself and listen now for a real solution. 
    What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training
    Work With Me
    Connect with our Guest: Website - Stefanie and Sarah
    Instagram - Stefanie and Sarah
    Facebook - Stefanie and Sarah

    • 45 min
    Your Brain On Patriarchy

    Your Brain On Patriarchy

    Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! 
    What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers. Gain insights into rewiring your brain to break free from patriarchal conditioning. Mentioned in the show: Free Resources and Training
    Work With Me

    • 38 min

Customer Reviews

4.7 out of 5
164 Ratings

164 Ratings

Caliteacher ,

Great Reminders

I love the frequent reminders to show myself the compassion I so freely give to others!

princess e ,

Always fills my soul!

Stephanie has the ability to blend personal experience with professional coaching in such a impressive way! Each episode has been relatable and impactful! I highly recommend this show for anyone that’s in their self-acceptance era of their life!

haileyrowe ,

Stephanie is changing the diet industry

I love how Stephanie is taking a stand to change the diet industry! I’m so excited to have her on the Health Coach Nation Podcast. The tips and guests on this show are well worth the listen. Keep up the great work Stephanie!

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