22 min
The Immunity Boosting Feast: Foods and Chiropractic Care for a Healthy Thanksgiving Growing Healthy Families Podcast
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- Kids & Family
🦃 Gobble, gobble! 🦃 It's time to talk about Thanksgiving, and how to stay healthy during the holiday season. 🥗
Join Drs. Scott and Lena Haggerty as they discuss the importance of a strong immune system, and how to boost it with food and chiropractic care. 🛡️
In Segment 1, the doctors discuss the role of the immune system in fighting off infections, and why it's especially important during flu season and the pandemic. 🤧😷 They also talk about some of the factors that can weaken the immune system during the holidays, such as stress, poor diet, and lack of exercise. 💤
In Segment 2, the doctors focus on immunity-boosting foods that are commonly found in Thanksgiving meals. 🍗🍠 Cranberry sauce, anyone? 🤤 They discuss the health benefits of turkey, sweet potatoes, cranberries, green beans, and pumpkin, and offer tips for cooking them in a healthy way.
In Segment 3, the doctors discuss how chiropractic care can complement immunity. 🦴 They explain how spinal adjustments improve nervous system function, which supports the immune system. 🧠 They also talk about how chiropractic care can reduce stress and improve sleep quality, both of which are important for a healthy immune system. 😴
In Segment 4, the doctors offer action steps for listeners to boost their immunity. 🏃♀️ They recommend planning a balanced meal for Thanksgiving, scheduling a chiropractic check, staying active, and practicing mindfulness and stress management. 🧘♀️
So, if you're looking to stay healthy this Thanksgiving, be sure to tune in to this informative podcast! 🎧
And don't forget to subscribe, rate, and review the podcast, and to visit EliteFamilyChiros.com to learn more about their services. 🌐
Happy Thanksgiving! 🦃🍁
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ghfpodcast/message
🦃 Gobble, gobble! 🦃 It's time to talk about Thanksgiving, and how to stay healthy during the holiday season. 🥗
Join Drs. Scott and Lena Haggerty as they discuss the importance of a strong immune system, and how to boost it with food and chiropractic care. 🛡️
In Segment 1, the doctors discuss the role of the immune system in fighting off infections, and why it's especially important during flu season and the pandemic. 🤧😷 They also talk about some of the factors that can weaken the immune system during the holidays, such as stress, poor diet, and lack of exercise. 💤
In Segment 2, the doctors focus on immunity-boosting foods that are commonly found in Thanksgiving meals. 🍗🍠 Cranberry sauce, anyone? 🤤 They discuss the health benefits of turkey, sweet potatoes, cranberries, green beans, and pumpkin, and offer tips for cooking them in a healthy way.
In Segment 3, the doctors discuss how chiropractic care can complement immunity. 🦴 They explain how spinal adjustments improve nervous system function, which supports the immune system. 🧠 They also talk about how chiropractic care can reduce stress and improve sleep quality, both of which are important for a healthy immune system. 😴
In Segment 4, the doctors offer action steps for listeners to boost their immunity. 🏃♀️ They recommend planning a balanced meal for Thanksgiving, scheduling a chiropractic check, staying active, and practicing mindfulness and stress management. 🧘♀️
So, if you're looking to stay healthy this Thanksgiving, be sure to tune in to this informative podcast! 🎧
And don't forget to subscribe, rate, and review the podcast, and to visit EliteFamilyChiros.com to learn more about their services. 🌐
Happy Thanksgiving! 🦃🍁
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ghfpodcast/message
22 min
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