32 min
The Importance of Rest Wellness Your Way with Megan Lyons
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- Nutrition
This episode covers:A study comparing sugar sweetened beverages to artificially sweetened beveragesA product recommendation for my favorite cauliflower dipHow to rest your mind, body, and soulTwo Q and As giving you tips for reducing plastic use and for staying hydrated in the winter Links I mentioned during this episode:Artificially sweetened drinks vs sugar sweetened drinks study: https://www.jacc.org/doi/full/10.1016/j.jacc.2020.08.075. Article on above study: https://www.tctmd.c...
This episode covers:A study comparing sugar sweetened beverages to artificially sweetened beveragesA product recommendation for my favorite cauliflower dipHow to rest your mind, body, and soulTwo Q and As giving you tips for reducing plastic use and for staying hydrated in the winter Links I mentioned during this episode:Artificially sweetened drinks vs sugar sweetened drinks study: https://www.jacc.org/doi/full/10.1016/j.jacc.2020.08.075. Article on above study: https://www.tctmd.c...
32 min