37 episodes

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

The Karate Shrimp Podcast Sabrina Bliem

    • Sports
    • 5.0 • 3 Ratings

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

    #37 - What Can This Fear Teach You?

    #37 - What Can This Fear Teach You?

    The most terrifying experience of my life, and a helpful framework for navigating fear.
     
    This was originally a video on YouTube. Watch it here:  https://youtu.be/cBOI0rKqkJ8
     
     
    Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

     Check out my online courses here: https://www.thekarateshrimp.com/
     
    You can also find me on YouTube: https://www.youtube.com/thekarateshrimp



    Support the showIf you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

    Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

    Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

    Thanks for listening!

    • 27 min
    #36 - If You're Feeling Stuck, This Is For You

    #36 - If You're Feeling Stuck, This Is For You

    We need to feel stuck in order to get unstuck. There's value in sitting with those uncomfortable feelings. That dissonance helps us grow.
     
    This was originally a video on YouTube. Watch it here:  https://youtu.be/Hyz5WGtLHlE
     
     
    Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

     Check out my online courses here: https://www.thekarateshrimp.com/
     
    You can also find me on YouTube: https://www.youtube.com/thekarateshrimp



    Support the showIf you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

    Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

    Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

    Thanks for listening!

    • 19 min
    #35 - This Isn't What I Wanted

    #35 - This Isn't What I Wanted

    I’ve needed to simplify for a long time. I’m finally going to do it. Thanks for being here, and for listening.
     
    This was originally a video on YouTube. Watch it here:  https://youtu.be/VxK4tRqFmUU
     
      
    Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

    Check out my online courses here: https://www.thekarateshrimp.com/
     
    You can also find me on YouTube: https://www.youtube.com/thekarateshrimp


    Support the showIf you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

    Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

    Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

    Thanks for listening!

    • 13 min
    #34 - The Pain of Progress (vs Complacency)

    #34 - The Pain of Progress (vs Complacency)

    Improvement requires growth, and growth requires taking risks and making mistakes. That last part—that’s the part we don’t like. We want improvement without the ugly stuff. We want improvement without the risk of failure and looking foolish. But we can’t have one without the other. Join me in this latest episode in a discussion of the importance of facing fears and taking risks on our journey towards self-improvement.
     
    This was originally a video on YouTube. Watch it here: https://youtu.be/J08BpCfaGTw



    Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

    Check out my online courses here: https://www.thekarateshrimp.com/
     
    You can also find me on YouTube: https://www.youtube.com/thekarateshrimp


    Support the showIf you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

    Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

    Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

    Thanks for listening!

    • 30 min
    #33 - Most Habit-Building Advice Is Wrong

    #33 - Most Habit-Building Advice Is Wrong

    Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier. Join me in this latest episode in a discussion of the best way to create habits quickly and easily. No willpower or discipline required. 
     
    Resources mentioned in this podcast:
    BJ Fogg’s book “Tiny Habits”
    *Find it on Amazon here: https://amzn.to/3RJTpK6

    (*As an Amazon Associate, I will earn a small commission if you decide to make a purchase.)



    This was originally a video on YouTube. Watch it here: https://youtu.be/nWB4lmyeYg0



    Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

    Check out my online courses here: https://www.thekarateshrimp.com/
     
    You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
     
    Support the showIf you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

    Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

    Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

    Thanks for listening!

    • 12 min
    #32 - When Your Routine Becomes A Prison

    #32 - When Your Routine Becomes A Prison

    Every martial artist knows that consistency is what gets results. If you want to kick ass at martial arts, you need to put in the reps on a consistent basis. But what people don’t talk about is the downside of consistency: that point at which your routine becomes a prison.
     

    This was originally a video on YouTube. Watch it here: https://youtu.be/5zy7cy2Y5M4


    Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

    Check out my online courses here: https://www.thekarateshrimp.com/
     
    You can also find me on YouTube: https://www.youtube.com/thekarateshrimp


    Support the showIf you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

    Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

    Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

    Thanks for listening!

    • 11 min

Customer Reviews

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3 Ratings

Dark_Hollingworth ,

Great podcast!

Fantastic!

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