38 episodes
The Karate Shrimp Podcast Sabrina Bliem
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- Sports
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5.0 • 3 Ratings
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Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!
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#38 - From Grief To Burnout To Now What
It’s been awhile since I uploaded a podcast episode. I’m glad to be back. Join me in this episode as I talk about all of the struggles I’ve experienced since my mom got diagnosed with cancer, and where I’m at now. This was originally a video on YouTube. Watch it here: https://youtu.be/6RuL_WJmMDc Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my online courses here: http...
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#37 - What Can This Fear Teach You?
The most terrifying experience of my life, and a helpful framework for navigating fear. This was originally a video on YouTube. Watch it here: https://youtu.be/cBOI0rKqkJ8 Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Sh...
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#36 - If You're Feeling Stuck, This Is For You
We need to feel stuck in order to get unstuck. There's value in sitting with those uncomfortable feelings. That dissonance helps us grow. This was originally a video on YouTube. Watch it here: https://youtu.be/Hyz5WGtLHlE Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: htt...
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#35 - This Isn't What I Wanted
I’ve needed to simplify for a long time. I’m finally going to do it. Thanks for being here, and for listening. This was originally a video on YouTube. Watch it here: https://youtu.be/VxK4tRqFmUU Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekar...
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#34 - The Pain of Progress (vs Complacency)
Improvement requires growth, and growth requires taking risks and making mistakes. That last part—that’s the part we don’t like. We want improvement without the ugly stuff. We want improvement without the risk of failure and looking foolish. But we can’t have one without the other. Join me in this latest episode in a discussion of the importance of facing fears and taking risks on our journey towards self-improvement. This was originally a video on YouTube. Watch it here: https://youtu.b...
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#33 - Most Habit-Building Advice Is Wrong
Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier. Join me in this latest episode in a discussion of the best way to crea...
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