Welcome to the Koa Sports Podcast, hosted by full time professional endurance coaches Greg McDermott, Kent Cross and Tim Ballintine. Join the guys each episode to talk all things endurance, the art and science of performance and have a good laugh along the way. Take action! Be The Warrior.
Season 2. Episode 10
The Cairns Diaries. 2020
Tim has a post race sleep, Greg needs training wheels and Cappa gets his shandy. We go through a week that included a combined distance of over 2000kms of swim, bike and run and unpack the strategies and as always give a few kicks along the way. #saydogap #bethewarrior
Season 2. Episode 9
In this episode of the Koa Sports Podcast we learn the consequences of touching a horse on the face, remarkable stuff.
Plus all the endurance news, COVID life and Zwift chat.
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Season 2. Episode 8
Can you BELIEVE IT!? Cappa plays the guitar and serenades the boys with a solo strum. Love is in the air.
According to Greg, a chicken is a reptile.
In times of uncertainty how do we stay focused and motivated on the road ahead?
Ever wondered about tyres and tubes? Probably not, but the boys leave no stone unturned as they talk rubber and latex.
Season 2. Episode 7 - Yeah The Boys
The band is back together!
The road ahead for the endurance sports industry? What does the future look like?
Hear from our coaches at the coal face, full time, day in day out.
There's a stampede on the horizon.
Cappa's facts, who's that guy and many more juicy bits of inappropriate humour.
Sit back and enjoy.
Season 2. Episode 6 - Dirk Friel
On this episode of the Koa Sports Podcast we had the pleasure of sitting down with the Co-Founder of TrainingPeaks, Dirk Friel! A long conversation and insight into life as a pro racer in the 90’s, against the likes of Armstrong and Hincape, how TrainingPeaks came to be over a few beers in a bar to what it has become today. Is there a more influential surname that Friel in the endurance industry?
A great story a celebration of success. We hope you enjoy!
Season 2. Episode 5 - Nathan Guerra
We sit down with the “Voice of Zwift” Nathan Guerra. A fascinating story and insight into his life so far, the first 30 mins is gripping!
The highs and lows, from jail time to America’s number 1 ranked MTB Rider to Zwift Streamer and Broadcaster extraordinaire! Listen to the story on the man behind the camera.
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Be The Warrior
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Great coaches, great penguin facts, insightful guests.