The M Word Podcast The M Word Podcast

We chat to Ben about the importance of strength and conditioning work as part of your overall fitness strategy. Whether its pre or post operation or general maintenance. From testing your baseline to improving your S&C this is a conversation not to be missed.

As the 23/24 season comes to an end we chat to Paul and Kyle about the journey to date. Paul gives an honest assessment of his appointment as manager and we do a deep dive into the culture of the club, the values and the importance of the team over the individual.

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Karl explains his background, handling his brothers suicide and the ripple effects and how he now campaigns for improved intervention as an early stage

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From the age of 13 Shannon became a carer for her alcoholic mum. Learning to hide alcohol from her, Shannon talks through her life to date along with horrific accounts of caring for her mother.

The setbacks didn't stop Shannon progressing in her football life before injury ended the opportunity in the UK. Returning to the Island Shannon was a little lost with her identity, but was self aware enough to turn this around and set up a career in helping others to improve fitness and wellbeing.

Shannon talks candidly about her own mental health challenges and her belief that everyone needs to take self responsibility to look after themselves.

We catch up with Orran Smith having recently completed the 268mile Spine Race.

Mindblowing!

Expedition Limitless | -13C Camp & Ice Rescue Simulation by The M Word Podcast