The Magic of Slowing Down Zen Habits Podcast

When faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when resistance is met with a slower, mindful approach?
In this episode, we'll explore the profound influence of slowing down, both in our personal journey and in achieving our goals. We'll uncover the secret of sacred moments of resistance and how they can be harnessed to create a more meaningful and harmonious existence.
Topics CoveredThe instinct to power through resistance and its limitationsThe alternative of slowing down as a transformative responseUnveiling the beauty and lessons within moments of resistanceThe power of embracing and savoring the sacredness of each momentStrategies for integrating slowing down into daily life and work routinesThe profound impact of slowing down on personal growth and self-discovery
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Email: leo@zenhabits.net
ResourcesThe Fearless Living Academy
CreditsMusic composition: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz