33 min
The Magical Ten: Making the Most of Your Morning Brain Your New Frequency with Kristina Furia
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- Self-Improvement
In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.In this episode you'll learn:A quick update on the current energetics as of 12/6/23Why your mind can be most easily reprogrammed first thing in the morningThe importance of including your nervous system and how to do so with easeA short morning routine to set you up for daily success even if you feel you have...
In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.In this episode you'll learn:A quick update on the current energetics as of 12/6/23Why your mind can be most easily reprogrammed first thing in the morningThe importance of including your nervous system and how to do so with easeA short morning routine to set you up for daily success even if you feel you have...
33 min