Your New Frequency with Kristina Furia

Kristina Furia
  • 5.0 (47)
  • SELF-IMPROVEMENT
Your New Frequency with Kristina Furia

The Your New Frequency podcast guides you to become the next version of yourself and claim your upgraded next chapter. Incorporating mindset, somatics, and energetics, trained psychotherapist and certified transformational coach, Kristina Furia  offers a unique perspective on change-creation and living as your authentic self.

  1. 02/07/2024

    Professional Journeys, The Power of Belief, and Frequency Raising with Kim Arneson

    This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an amazing listen for anyone but if you’re a coach or entrepreneur, be sure to have a listen to this episode! Kim Arneson is a Conscious Business & Growth Mentor who helps coaches and other service providers move from six figures a year to mu...

    59 min

  2. 01/15/2024

    Ushering in a New Era with Ali Ofstedal: Pluto Moves in a New Sign After 16 years

    In this week's episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a new era! Its upcoming (or depending on when you listen, recently occurring) shift is into the sign of Aquariu...

    55 min

  3. 01/03/2024

    New Year, New You? Maybe! Maybe not! (How to Work with the Energies of the Moment!)

    Society tells us to spring into action on our resolutions and goals as soon as we hit the new year but is hitting the ground running really what you need right now? In this short episode you'll receive an update on the current energies as of January 2024, how to best work with them, and when the best moment to take action in your life might be! More ways to connect with Kristina:The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44 wi...

    12 min

  4. 12/21/2023

    Feel Your Feelings Then Rise: A Commentary on the State of the World and How You Can Help

    With so much happening in the world right now, it's never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there's a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process?In this episode host, Kristina Furia, discusses current events, how you can use your energy to make a positive impact, and why you are MUCH more powerful of a change-creator than y...

    18 min

  5. 12/06/2023

    The Magical Ten: Making the Most of Your Morning Brain

    In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.In this episode you'll learn:A quick update on the current energetics as of 12/6/23Why your mind can be most easily reprogrammed first thing in the morningThe importance of including your nervous system and how to do so with easeA short morning routine to set you up for daily success even if you feel you have...

    33 min

  6. 11/15/2023

    The Unbecoming to Become (The Next Version of Yourself) Journey

    In this episode, host, Kristina Furia discusses clearing old programming, limiting beliefs, and remnants of the past from your energetic signature, so you can start sending cleaner, clearer signals out to the Universe and finally become the next version of yourself, with an upgraded life to go with it. The journey of becoming the next version of Self is often considered to be exactly that, a becoming process, when in reality, getting freed up enough to actually live as that upgraded self requ...

    20 min

  7. 11/08/2023

    Your Nervous System Decides (What You Can Create in Life)

    In this episode, host, Kristina Furia discusses how it’s actually your nervous system, even more so than your mindset, that dictates the results that you get in your life!You'll learn:Why the nervous system is so importantThe basics of how the nervous system works Why your nervous system is most likely dysregulatedHow it’s impacting your energetic frequencyAnd how to heal, regulate and expand your nervous system capacity!Other ways to connect + work with Kristina: The Your New Frequency...

    21 min

  8. 11/01/2023

    Meet Me In the Middle (Endings, Beginnings, and the Space In-Between)

    In this episode Kristina discusses Middle seasons - the period of time between one chapter ending and the new one beginning - and how to use it as a powerful opportunity to learn, grow, and expand into the next version of yourself.Topics explored include:How to manage the discomfort associated with the unknownLearning to lean into trust beyond knownThe power of surrender and learning to just be Managing your mind in times of doubt and uncertaintyHow to claim your lessons and create your ...

    28 min
See All (28)

    5
    out of 5
    47 Ratings

    About

    The Your New Frequency podcast guides you to become the next version of yourself and claim your upgraded next chapter. Incorporating mindset, somatics, and energetics, trained psychotherapist and certified transformational coach, Kristina Furia  offers a unique perspective on change-creation and living as your authentic self.

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