10 episodes

As a wife, mom of 3, mindfulness and meditation teacher, and the founder of Lifestyle Meditation- Canada’s first mainstream meditation studio, Mandy aims to inspire you to wake up and find meaning in your life. This podcast introduces you to new perspectives through the stories of others and how their struggles have become the launchpad for their successes. Laugh, cry, and become inspired as you connect with our guests as they share their tender moments of breakdown and their empowering moments of breakthrough. Find yourself again and again as you realize how connected we truly all are.

The Mandy Trapp Podcast Mandy Trapp

    • Religion & Spirituality

As a wife, mom of 3, mindfulness and meditation teacher, and the founder of Lifestyle Meditation- Canada’s first mainstream meditation studio, Mandy aims to inspire you to wake up and find meaning in your life. This podcast introduces you to new perspectives through the stories of others and how their struggles have become the launchpad for their successes. Laugh, cry, and become inspired as you connect with our guests as they share their tender moments of breakdown and their empowering moments of breakthrough. Find yourself again and again as you realize how connected we truly all are.

    Journey Into Silence: Releasing Resistance

    Journey Into Silence: Releasing Resistance

    Recorded live during one of my studio classes, this practice is a beautiful reminder that ease is your natural state.

    • 59 min
    Episode 8: The Gift of Awe-Tism with Grace Kohn

    Episode 8: The Gift of Awe-Tism with Grace Kohn

    Following a premonition and the “download” of a song she heard while grocery shopping, Grace gave birth to a beautiful daughter that was diagnosed early in life with autism. Through the struggles of trying to reach her daughter and search for her in the void that many beautiful minds slip into, she not only ends up finding her, but also finds herself.

    • 48 min
    Settling the Mind by Clearing the Chakras

    Settling the Mind by Clearing the Chakras

    Join Mandy for this meditation practice that was recorded in a live class in San Francisco at Anchor Meditation. This specific practice brings your awareness to the primary energy centres in the body: the chakras. After moving the awareness through the body, enjoy a toning/ clearing practice that will undoubtedly, leave you feeling grounded, open, and inspired.

    • 51 min
    Episode 7: The Best Cure for Homesickness with Belen Isbister

    Episode 7: The Best Cure for Homesickness with Belen Isbister

    If you’ve ever struggled to find your sense of home in the world, you’re not alone. They say that home is where the heart is but what to do when you’re disconnected from your heart or, when you leave your heart behind? While Belen may have moved, physically, from one side of the world to the next, the biggest move she’s made has been from the head and into the heart.

    • 47 min
    One Foot Here and One Foot There: Finding Your Home in the World

    One Foot Here and One Foot There: Finding Your Home in the World

    In this episode we talk race, spirituality and what it means to find your sense of home in the world. Tiffany, perhaps best known by her stage name, “D’orjay the Singing Shaman”, is a dynamic woman bringing peace and healing to others through the powerful medium of ancient Shamanism as well as the (perhaps odd), combination of gospel song.

    • 54 min
    Creating Safety in Times of Uncertainity

    Creating Safety in Times of Uncertainity

    In this meditation practice Mandy begins by sharing the Buddha’s truths: While all of life is marked by change and suffering, every one of us holds the potential to step back from the discomfort and find the place of safety and stability within.

    • 31 min

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