6 episodes

Everything about running. From 100 meters to 100 miles, from the mental aspects to the physical. If it's related to running, I'll talk about it.

The Mile You're In Phil Patterson Jr

    • Running
    • 5.0, 16 Ratings

Everything about running. From 100 meters to 100 miles, from the mental aspects to the physical. If it's related to running, I'll talk about it.

    100 Miles For My Birthday

    100 Miles For My Birthday

    I recap my experience running 100 miles for my birthday by myself. Everything from the good, bad and rough moments. From bird attacks to being told I'm crazy. I discuss the memorable moments from start to finish. Background music: Limitless - Trap...

    • 36 min
    Mental Health Awareness

    Mental Health Awareness

    It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking...

    • 21 min
    The Olympic Dream With Khamica Bingham

    The Olympic Dream With Khamica Bingham

    I interviewed Canadian Olympic sprinter Khamica Bingham. We talked about the 2016 Rio Olympics, the now scheduled 2021 Tokyo Olympics and everything in between. You can follow her at the following:Facebook:...

    • 37 min
    Long Haul 100

    Long Haul 100

    I recap my experience from the Long Haul 100. A 100 mile trail race in Florida. Everything from camping out the night before to crossing the finish line. With a sub 30 hour finish I would qualify for Western States. With a sub 28:38 finish I would get a...

    • 38 min
    Redeeming Yourself

    Redeeming Yourself

    Learn from your past mistakes and redeem yourself in the future.

    • 14 min
    The Mile You're In

    The Mile You're In

    Focus on each mile instead of the entire distance.

    • 14 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

jogger19 ,

Great podcast

Fantastic recap of the long haul 100!

Kevin Y of Life Plus Up ,

Podcast for runners!!

This is an awesome podcast for anyone who called themselves Runners! Love the host and the stories!

BudandMax ,

Runners Gonna Run

Really live hearing other runners’ stories. Phil has a way of giving good advice without sounding condescending to lesser athletes.

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