32 episodes

In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.

The Mile You're In Phil Patterson Jr

    • Sports
    • 5.0 • 201 Ratings

In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.

    Leading By Example

    Leading By Example

    Being a high school coach means caring about more than just how the student-athlete performs in their sport. It means being a parental figure, an older brother/sister, a mentor, someone that leads by example. Special Guest Jasmine Wilks discusses her experiences as a new coach of the Cass Tech High School Track & Field team.

    Instagram https://www.instagram.com/coachjazz33/

    Twitter https://twitter.com/coachjazz33/

    If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Closer by Jay Someday
    https://soundcloud.com/jaysomeday/closer-free-download
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    • 56 min
    Running In Fear

    Running In Fear

    After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are potential victims of being attacked on a run. This episode discusses some of the more popular stories as well as some personal experiences.

    If you'd like to support the show: Click Here

    Intro & Outro produced by: Click Here

    Background music: Chill Noons by Kronicle: Click Here
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    • 14 min
    When The Time Is Right

    When The Time Is Right

    We spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I share some real life examples along with words of encouragement to inspire you to start now!

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    Intro & Outro produced by: Click Here

    Background music: Chill Noons by Kronicle: Click Here
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    • 11 min
    Running Is BS

    Running Is BS

    Inspired by the Running Is BS podcast. This is a humorously vent filled episode about the top 5 things that I love to hate about running. Perhaps you can even relate to some of these. You can also enjoy a parody song by Stewart from the Running Is BS podcast.

    Running Is BS: Click Here

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    Intro & Outro produced by: Click Here

    Background music: Limitless - Trap Instrumental by CFM: Click Here


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    • 19 min
    You Can't Kill My Vibe

    You Can't Kill My Vibe

    Despite parenting 6 kids, working a full time job, and volunteering free time to help the homeless, Jameelah Abdul-Rahim Mujaahid ran the most races in 2021 and kept a smile on her face whether she was first overall or dead freaking last! Listen to her mentality and outlook towards racing every weekend and managing life in between.

    Instagram https://www.instagram.com/hotlotsofkids/

    Facebook https://www.facebook.com/jameelah.abdulrahimmujaahid

    Twitter https://twitter.com/hotlotsofkids

    If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Chill Noons by Kronicle
    https://soundcloud.com/the-chemist-10/chill-noons
    Support the show (https://www.patron.com/heelstriker954)

    • 55 min
    Living Moment To Moment

    Living Moment To Moment

    When in doubt, go balls out! Vivian Camille reminds us that forward is a pace and you just have to keep moving while making the best of it. Keeping things fun while accepting the lows and using them to continue the grind, one step at a time. Enjoy her positive mentality, lively personality, and hilarious Lil' Jon impersonations!

    Instagram https://www.instagram.com/vivsvibe/

    YouTube https://www.youtube.com/channel/UCCM5FfAk41FCFIEJbM9ge8A

    If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ


    Support the show (https://www.patron.com/heelstriker954)

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
201 Ratings

201 Ratings

Very upset with this app ,

Great Podcast!

It would be in your best interest to check this Podcast out! Phil shares important and timely messages that contain very useful life lessons. He also has a great voice :)! ♥️

Scotyy7177 ,

Why I listen to this show.

Phil has a unique perspective on life. He has taken information about whatever Mile in life he is in and has made it very relatable and enjoyable for others to learn from.

Thank you for running and living the mile you are in Phil.

HotBarz.com ,

Awesome podcast created by an Awesome Guy 💯

Actually one of the best podcast out filled with great info

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