14 episodes

In life we must take things one day at a time, taking baby steps to accomplish our goals. As a runner that runs 100 milers, I have to remind myself to take things one mile at a time to get to the finish line. This podcast touches on how life and sports relate.

The Mile You're In Phil Patterson Jr

    • Sports
    • 5.0 • 191 Ratings

In life we must take things one day at a time, taking baby steps to accomplish our goals. As a runner that runs 100 milers, I have to remind myself to take things one mile at a time to get to the finish line. This podcast touches on how life and sports relate.

    Is It Fair Or Not?

    Is It Fair Or Not?

    A lot is being said about Transgender athletes, specifically when competing in women sports. This episode touches on some of the facts learned about this topic and real life competitions. Whether you're for it or against it, this episode should open your mind to do more research in order to make a fact based decision.

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

    • 21 min
    Ignore The Run Snobs

    Ignore The Run Snobs

    Whether a beginner or experienced runner, even one that has participated in races before, sometimes we need a reminder that running should be fun at all times. Yes, we're always trying to improve, and that can lead to some serious and focused races, but if we allow others, or even our own ego's to get in the way, we may be missing out on some memorable experiences. This episode features a special guest, Kim, host of The Run Wave Podcast and co-host of Le Twins Experience. We discuss some personal mistakes and offer some suggestions for newer runners.

    The Run Wave https://therunwave.com/episodes/
     
    Le Twins Experience  https://letwinsexperience.com/episodes/

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

    • 59 min
    Dedication vs Motivation

    Dedication vs Motivation

    Do you ever struggle with sticking to your goals? Could it be a lack of motivation? Could it be that you're relying on motivation too much? Could it be that you need to be more dedicated? This episode shares  life experiences including addictions, relationships, health, spirituality, work, school and sports. How does motivation and dedication factor into these? How can you accomplish more in life? This episode has something for everybody and could be what you need to get back on track.

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

    • 21 min
    It's Better To Fail Trying

    It's Better To Fail Trying

    Last weekend I chased four goals again while running the Long Haul 100 mile race. Although I failed to accomplish three of them, I learned more about myself by accomplishing the fourth. There are some goals and dreams we want to accomplish but we don't want to do what it takes to accomplish them. Many of us want the end result without having to put in the work to get there. This is an episode to encourage and motivate everyone to chase their dreams instead of others. A reminder that while we're still living, we have time to reach them as long as we don't quit, and keep trying.

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

    • 39 min
    Racism, Recovery & Running

    Racism, Recovery & Running

    Ultra-marathon runner Yassine Diboun and I discuss sensitive but important topics affecting a majority of the world. We share our experience dealing with racism and discrimination, substance abuse and addiction, as well as running and the diversity, or lack of, within the sport. We also discussed how we can get others involved in discussing their experiences and getting the help they need.

    Feel free to check out more about Yassine at https://linktr.ee/YassineDiboun

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    • 1 hr 10 min
    The Unexpected Challenge

    The Unexpected Challenge

    After a friend signed up to run the virtual Yeti 100 mile race, she convinced me to join her. Follow along the journey of my second virtual 100 miler and eighth overall. New challenges arose during this race and despite being very painful, it provides a few good laughs we all can enjoy. 

    The Social Run podcast: https://thesocialrun.buzzsprout.com/

    Intro & Outro produced by https://www.fiverr.com/awwyeah

    Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

    • 46 min

Customer Reviews

5.0 out of 5
191 Ratings

191 Ratings

Scotyy7177 ,

Why I listen to this show.

Phil has a unique perspective on life. He has taken information about whatever Mile in life he is in and has made it very relatable and enjoyable for others to learn from.

Thank you for running and living the mile you are in Phil.

HotBarz.com ,

Awesome podcast created by an Awesome Guy 💯

Actually one of the best podcast out filled with great info

stillhasdust ,

Great podcast!!

Very motivational and easy to listen to.

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