The Mind Over Matter Podcast Ryan Whitfield

This is the first episode of something new i am trying, i am sure with each episode i will get more used to recording and will be able to get my points and thoughts across better but for now you'll have to deal with this. I won't be solely focusing on Mental Health but its a lot of what i want to currently talk about. i Discuss both the idea of Self-Compassion and also how we should be looking to deal with this Lockdown (attempt to anyway) Any likes, Shares or anything of that nature is truly appreciated.

Its a topic that i'm sure most don't need to hear but you would be surprised how many people struggle with the concept of Cross-Sex Friendships. Aswell as this yours truly rambles on about going out and doing what it is you want to do! (Within the law)

Already made it to Episode 3, Firing these out often as i am just enjoying doing them but as of next week there will be more of a structure which will likely be 2 a week on a Monday and Friday. Today though i talk about using Lockdown wisely, making sure we don't let all these months pass us by and come out of it no better off. we have a lot of time to think and learn about ourselves... let's make sure we use it.

I've found out how to use different settings... so get ready for me to overuse that. I talk about Toxic Relationships, Loving yourself and Honesty. All Thrilling Stuff you're dying to hear me talk about!

Shorter Episode but wanted to share a story taught to me by someone close to me. its helped me apply to a lot of everyday and more serious issues and has helped me deal with them better, to the point where i felt it was useful to pass on to anyone who hasn't heard it. Enjoy.

This Week i was actually joined by someone! the Topic of Cosmetic Enhancement really interested me but i had little knowledge or experience on it so wanted to get more of an understanding. My cousin is someone who knows first hand the benefits and negatives to having and wanting to have these things done. This was an eye opening chat for me and really allowed me to understand the sort of mind set that can be shaped from Instagram if you let it. Social Media was brought in as something to help us stay connected with others but the idea that we are as disconnected with ourselves as ever is quite plain to see. Any support with sharing, Listening or just messages of feedback is always appreciated. Thanks for Listening!