18 episodes
The Mom Powered Life Stephania Weisz
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- Kids & Family
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5.0 • 9 Ratings
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Welcome to the Mompowered Life podcast! Stephania is mom of two with one on the way, a wife, registered nurse and health and fitness coach. She went from being overwhelmed and in a constant state of mom guilt to feeling empowered and full of life. This is the show to learn from Stephania and other successful moms on how to drop the guilt and be the mom and the woman that you've always wanted to be. Two new episodes each week! For more content check out www.StephaniaWeisz.com. Please make sure to share the episodes that you love and leave us a review!
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Ep 18: Foster and Adoption...One Mom's Story
On this week's epsiode I got to interview a friend of mine that I have known since middle school. Laura Milner is a mom of 3 living in Southern California. She shares her family's story about their journey through fostering and adoption after having 2 children of her own. Thank you so much for listening and I hope you enjoy learning about this wonderful family and their story.
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Ep 17: I'm back...A quick life update
I'm back. After an almost 2 year hiatus I'm back. It's been tugging on my heart strings to get this up and running againso here we go. This epsidoe is a quick life update. Thanks for listening.
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Don't give up!
This year has been full of ups and downs. I recorded this episode to celebrate 2 years since I started this podcast and to remind you that you can do great things! Don't give up mama! You got this.
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Guilt if you do. Guilty if you don't.
Guilty if you and guilty if you don't. When it comes to being a mom it seems like guilt is all around us. Stay at home? Guilty. Work? Guilty. Work from home? Guilty. Feeling guilty about feeling guilty? Yup, that too. It just feels like it's never ending sometimes. Listen on for my story of guilt and what I think we can all do to help each other out.
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EP 14: What happens when I don't feel the mom guilt?
"You must be so sad being away from your children for the weekend. How are you managing?"
Actually, I'm doing just fine.
On today's episode I'm talking with Marcy Frances, a breathwork coach, Doctor of PT and fellow mom, about what happens when you don't feel the guilt. What happens when you as a mom, take time for yourself and you're ok with it. We tackle the judgement from others, why it's ok to feel this way, and some beliefs that moms think they need to have in order to be a "good mom"
Be sure to listen to the end for a special gift from Marcy.
You can follow Marcy on Instagram https://www.instagram.com/notanotherbasicmom/
or on Facebook https://www.facebook.com/Marcy-Frances-103687357828815/ -
Get your kids to eat more veggies
Do you struggle with getting your kids to eat more veggies? I think as a parent, I can say that the majority of us will struggle with this at one point or another. Here are my quick tips and tricks on how I get them to add more veggies into their diets on a daily basis (well almost daily basis). Let's keep it real.
Let's Connect
Facebook: https://www.facebook.com/FitMomStephania/
Email: CoachWeisz@gmail.com
www.StephaniaWeisz.com