Mothers, BFFs, perinatal & women's fitness experts, doula, childbirth educator, & the Founders of the internationally loved app for motherhood - LUNA Mother Co, Sarah Bradford & Stephanie Nelson get real with each other along with some of the world's leading experts in motherhood & women's health, some celeb friends, and fellow mamas (like you) to educate, empower, and inspire you along your motherhood journey. From fitness & wellness to full on mama meltdowns (hey, we all have them) to even the most controversial of issues, Sarah & Stephanie share it all.
What To Expect When Expecting... During A Pandemic, with Dr. Jessica Shepherd
Living through a pandemic is stressful for everyone, even more-so for expecting and new parents! In episode 8 Sarah sits down with Dr. Jessica Shepherd - a Board Certified OB/GYN, mother of two, and the go-to women's health expert on Good Morning...
Navigating Pelvic Organ Prolapse, Athleticism, & Mental Health with Kimberley Johnson
In episode 7 Sarah and Stephanie chat with Kimberley Johnson, a mother and advanced doctoral student in clinical psychology with an emphasis in women's health. Kimberley shares her postpartum experience with navigating pelvic organ prolapse and the...
Managing Motherhood During a Pandemic
In episode 6 Sarah and Stephanie get candid with what its like managing motherhood, a pregnancy, homeschooling, and running a business during a pandemic. Plus, Sarah opens up about her own Covid diagnosis.ADDITIONAL NOTES:Sarah & Stephanie are the...
Uncovering The Unspoken Aspects of New Motherhood with Journalist & Dear Sunday Founder Cassie Shortsleeve
Sarah & Stephanie sit down with fellow mama, veteran journalist for renowned publications such as Shape, Women's Health, Parents, What To Expect, among others, and founder of Dear Sunday Motherhood, Cassie Shortsleeve. We dive into some of the often...
Sex, Intimacy, & Swagger After Babies with Dr. Uchenna Ossai
Sarah & Stephanie sit down with Dr. Uchenna "UC" Ossai, a sex-positive pelvic health physical therapist and sexuality educator + counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health...
Sarah & Stephanie Swap Birth Stories & Discuss The Realities of Birth Trauma
Birth rarely goes as planned, and the way you remember your birth matters. If your birth wasn't what you had expected, or didn't go as "planned", you are not alone in that! In episode 3 Sarah and Stephanie share their birth stories and open up about...
Customer ReviewsSee All
All the things we never knew about our bodies after baby
There is so much amazing information on this podcast!!!! Who knew?! It has been so helpful and knowledgeable- it makes me feel normal!!! Highly recommend it for anyone who is thinking of being pregnant, who wants to be pregnant, who has been pregnant, who has given birth.....everyone!
I subscribe to their app Luna Mother Co and really love it so when they announced this podcast was coming I was so excited! As usual, these ladies did not dissapoint! So refreshing to hear women be so honest and open about real life. Can't wait to hear more!
My wife loves it
My wife loves this so far and she’s hard to impress. Looking forward to more great content! :)