The Motivation Mindset with Risa Williams Risa Williams

Do you have ADHD and struggle with spring cleaning and organization? Do you find yourself turning into a "human roomba" and struggling to complete household tasks? Join Risa Williams and Ryan Muldoon as they discuss how ADHD can affect our motivation to do household tasks and some practical steps we can take to feel motivated and engaged to finish those organizational projects.

Discover why every step—no matter how small—is worth celebrating and how a mindset shift to "full done" beats "half done" every time. If your motivation usually fizzles out mid-way through a cleaning project, learn some new tips to inspire you to keep going with it!

They discuss:
-ADHD and executive functioning
-Finding ways to motivate yourself to do the mundane tasks
-How to break things down into easy steps
-Gamifying household tasks

**A big congratulations to the winner of the DOUBLE BOOK GIVEAWAY! Listen to find out who won! Thanks to everyone who entered on instagram @risawilliamstherapy! **

Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy, and Ryan Muldoon,  www.ryanpsych.com, @RyDoon.
Support the show
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Are emails causing you stress and anxiety? Do you avoid reading your emails or sending them sometimes? Did you know that there's something called "email apnea" where people hold their breath when opening their emails? In this episode, Erica Curtis and I discuss the effects of emails on our brains, and what we can do to limit the amount of stress we're feeling and the pressure to respond to things "instantly."

They discuss:
-Setting healthy time boundaries
-Practicing time away from phones/computers
-Setting realistic expectations for response times
-Practicing effective communication through emails and texts

If you're feeling bogged down by your inbox, then check out this episode for practical tips on how to navigate emails and texts...without all the stress.

**DOUBLE BOOK GIVEAWAY** Win a copy of Erica's brand new book, Working with Anger Creatively, and a copy of Risa's book, The Ultimate Self-Esteem Toolkit! Go to instagram: @risawilliamstherapy and leave a comment on the contest post to enter! Winner will be announced on April 17th on the show. See the instagram post for rules and details.

Hosts: Risa Williams, www.risawilliams.com, and Erica Curtis, www.therapywitherica.com.
Support the show
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

In this lively episode, Risa Williams and Stevon Lewis discuss ways we get ourselves stuck with our own thinking and the narratives that we tend to tell ourselves about our ability to do things.

They discuss: Catastrophizing and Future-Predicting, two cognitive "distortions" that are very common for people to do, different thoughts you can think to start getting yourself "unstuck," perfectionism and procrastination, and investigating your own past evidence about outcomes.

Books discussed: The Acknowledgment Journal by Stevon Lewis, and The Ultimate Self-Esteem Toolkit by Risa Williams. Also, cognitive behavioral terms from Feeling Good by David Burns, and A Guide to Rational Thinking by Albert Ellis.

Hosts: Risa Williams (risawilliams.com) and Stevon Lewis (stevonlewis.com).
Support the show
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Risa Williams reveals the two questions you can ask yourself each day that can lead you to much insight about how you want to be spending your future time...

By asking yourself one question in the morning, and one question at night, and journaling about the answers, you can find your way to new ideas, insight, and inspiration....
 
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Books discussed: The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Support the show
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Do you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minimalists Podcast, Stephanie Seferian, about practical ways we can start to approach getting rid of stuff we don't need and how to look at what stuff means to us in a more meaningful way.

They discuss:
-Our "aspirational selves" and how we are drawn to consume things we don't need
-How comparison tells us we need more than we do
-Why getting rid of stuff is important to do on a regular basis
-How stuff can hold emotional attachments and some of those attachments aren't helping us move forward

Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Stephanie Seferian, mamaminimalist.com, @sustainableminimalists
Support the show
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Do you beat yourself up a lot for not doing things "perfectly"? Do you hold yourself to different (unfair) standards that you wouldn't hold others up to? Do you often describe yourself as a "perfectionist" to other people?

Then this is the episode for you! Risa Williams dives deep into the subject of perfectionism with PR strategist and writer, Tšhegofatšo Ndabane. They discuss how perfectionism can often lead to procrastination, and how it's often about beating ourselves up before we've even had a chance to give something new a try.

They discuss:
-Perfectionism as a socially acceptable form of procrastination
-How writers can sometimes drift over into both perfectionism and procrastination
-Learning ways to talk to yourself to ease up on the "serious mindset" that perfectionism tends to cause in us
-How perfectionism can zap the fun out of any task we need to do

Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy.
Guest: Tšhegofatšo Ndabane,www.hustlingwriters.com.

Sign up for Risa's Get Stuff Done Goals Groups: www.patreon.com/risawilliams
Support the show
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.