83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. 
TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.
 
Topics discussed in this episode:
How TJ became a play scientist.
What is play?
The neuroscience behind play
Play personalities and different types of play. 
How play is beneficial to our wellbeing 
Why it needs to be included in life as adults
What is play coaching and why is it helpful?
Where to start if you want more play - tune into the next episode to learn more about this!
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/

“Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton

Connect with TJ:
Instagram: https://www.instagram.com/theplayfulrevolution
Website: https://www.theplayfulrevolution.com/
Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy
Play Your Way: https://www.theplayfulrevolution.com/play-your-way
Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf

Let’s connect and keep the conversation going!
 
Our resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
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Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
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What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!