108 episodes

The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life. The show meets at the intersection of Mindfulness, Psychology, Mental Health, and Spirituality. I am on a mission to spread Mindfulness and I'd love for you to join me in this movement.

The Nishant Garg Show Nishant Garg

    • Management
    • 5.0 • 13 Ratings

The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life. The show meets at the intersection of Mindfulness, Psychology, Mental Health, and Spirituality. I am on a mission to spread Mindfulness and I'd love for you to join me in this movement.

    #108: Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making

    #108: Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making

    Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a Ph.D. in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness. Dr. Eurich has contributed to Entrepreneur, CNBC.com, and The Huffington Post, and has been featured in outlets such as Forbes, The New York Times, Fast Company, and Inc. She’s been named one of Denver Business Journal’s ”40 Under 40” as well as a “Top 100 Thought Leader” by Trust Across America, and in 2015 she was named a “Leader to Watch” by the American Management Association. Her TEDx talk has been viewed more than 2 million times.ha

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    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    Website: https://nishantgarg.me/

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    • 53 min
    #107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More

    #107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More

    Elisha Goldstein, PhD is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday.  In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

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    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    Website: https://nishantgarg.me/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    https://www.facebook.com/NishantMindfulnessMatters/

    https://twitter.com/nishantgar

    • 53 min
    #106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More

    #106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More

    Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and Kripalu yoga. She is the President of the Center for Mindful Eating.

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    Follow Nishant:

    Instagram: instagram.com/garg_nishant

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    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    https://twitter.com/nishantgar

    • 53 min
    #105: Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More

    #105: Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More

    Sam Chase designs and delivers programs in mindfulness, yoga and resilience for organizations nationwide. After studying Economics and English he finished at the top of his class and went on to compete for the international Rhodes and Marshall scholarships. He won and then ultimately declined the award to pursue the work he continues today--exploring the science of the human mind and the tools that help people lead flourishing lives. He brings that study back to the real world through his work with organizations including the United Nations, the National Guard, Columbia Medical School, and numerous others. He is the author of Yoga & the Pursuit of Happiness, a book that bridges the ivory tower research and esoteric philosophy surrounding meditation in a down-to-earth style that helps everyday people build an accessible, transformative practice. He is certified to teach by the Kripalu Center for Yoga & Health, the largest yoga center in the nation.

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    Follow Nishant:

    Instagram: instagram.com/garg_nishant

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    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    https://twitter.com/nishantgar

    • 48 min
    #104: Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More

    #104: Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More

    Cheryl Jones has devoted her entire career as a healthcare professional to exploring and teaching best practices that can easily be incorporated into everyday life. Her background includes undergrad and master’s degrees in health and exercise science. Curious about the body-mind connection, she was drawn to the UMass Medical School, where she completed extensive teacher training in the science-supported Mindfulness-Based Stress Reduction (MBSR) program, under Dr. Jon Kabat-Zinn himself. Expanding on this holistic approach to well-being, she studied spiritual counseling at the University of Saint Joseph.

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    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    https://twitter.com/nishantgar

    • 55 min
    #103: Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More

    #103: Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More

    Janet Bray Attwood is the co-author of the New York Times Bestseller, The Passion Test, and Your Hidden Riches As an expert on what it takes to live a passionate life, she has presented her programs as a featured speaker to hundreds of thousands of people around the world including, The Dalai Lama, Sir Richard Branson, Dr. John Gray, Jack Canfield, Lisa Nichols, Stephen Covey, Brendon Burchard,  and others. For her ongoing work with the homeless and kids in lockdown detention centers, Janet received the highest award for service from the President of the United States, “The President’s Volunteer Service Award.” Janet received the “World Peace Flame Award” from the Life Foundation International for her work in promoting peace.

    Please enjoy.

    Follow Nishant:

    Instagram: instagram.com/garg_nishant

    https://www.facebook.com/NishantMindfulnessMatters/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    https://twitter.com/nishantgar

    • 56 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Geminijewel20 ,

Authentic and Impactful

Nishant brings authenticity to podcasting. His simple but impactful inquiry allows the listener to gain all insights intended.

Geminijewel20

na & bi ,

Great podcast

I love the amazing guests Nishant brings to the podcast. Nishant never ceases to amaze me with his commitment to improving our lives.

hrguru23 ,

Hidden Gem

This podcast so beautifully illustrates the ways the mindfulness intersects with so many other aspects of our lives. The guests are incredible but most importantly Nishant’s energy is so soothing and magnetic. Excited to keep listening! ☺️✨

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