34 min
12. Stop Fearing the Wrong Fats The Nourished Babes Podcast
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- Alternative Health
Could the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health?! Are you confused about what types of fats to cook with? In this episode we teach you everything you need to know about dietary fats, what types are essential, how they influence your gut and hormone health and how to utilize the right types of fat in your daily diet.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
Could the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health?! Are you confused about what types of fats to cook with? In this episode we teach you everything you need to know about dietary fats, what types are essential, how they influence your gut and hormone health and how to utilize the right types of fat in your daily diet.
SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Our websites:
Nourishwithbella.com
Thegutgoddess.com
34 min