IFS and Hope for Injured Athletes with Heidi Armstrong The One Inside: An Internal Family Systems (IFS) podcast

On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met.
Her story is tragic and hopeful and inspiring.
Here is a brief outline of the show:
Her story and lessons learned along the way (0-30 minutes)
Recipes for Success (30 minutes on- )
Steps people can do now (So practical)
For therapists and supports of injured athletes
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Check out more of Heidi's story and her offerings here: https://injuredathletestoolbox.com/
Email her at Heidi@injuredathletestoolbox.com
I'd love to hear from you! Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and with the community on Facebook at The One Inside Podcast. 
Check out my website at tammysollenberger.com. More to come there soon!
Enjoy-