The One Where We're All at Home - 016 Intuitive Eating for the Culture

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty.



Resources

Instagram Lives

Monday 3 pm EST: www.instagram.com/dietitiananna

Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian

Wednesday 1 pm EST: www.instagram.com/hgoodrichrd

Thursday 3 pm EST: www.instagram.com/encouragingdietitian

Friday 10 am EST: www.instagram.com/bodyimagewithbri



Meal Support:

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Online Recovery Groups:

https://www.eatingdisorderhope.com/recovery/support-groups/online