21 episodes

If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen.



This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, reading, and working her vegetable garden.

Intuitive Eating for the Culture Intuitive Eating for the Culture

    • Nutrition
    • 4.8, 40 Ratings

If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen.



This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, reading, and working her vegetable garden.

    intutive eating for unrest

    intutive eating for unrest

    In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race.



    find me on the internets:

    IG: www.instagram.com/encouragingdietitian

    twitter: www.twitter.com/encouragingRD

    web: https://encouragingdietitian.com

    • 6 min
    cleanin out your closet

    cleanin out your closet

    In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body.



    Things mentioned:

    Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition

    Related blog post: https://encouragingdietitian.com/tidy-wardrobe/



    Find me on the Internets:

    IG: www.instagram.com/encouragingdietitian

    Twitter: www.twitter.com/encouragingRD

    Web: https://encouragingdietitian.com

    • 12 min
    A Little More Permission

    A Little More Permission

    In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries.



    Find me on the internets:

    IG: www.instagram.com/encouragingdietitian

    Twitter: www.twitter.com/encouragingRD

    Web: https://encouragingdietitian.com

    • 10 min
    Structure Can Be Intuitive

    Structure Can Be Intuitive

    In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment.



    Find me on the internets:

    Instagram: @encouragingdietitian

    Twitter: @encouragingRD

    Web: encouragingdietitian.com

    • 8 min
    What If My Body Changes??

    What If My Body Changes??

    In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life.



    Find me on the internets:

    IG: @encouragingdietitian

    Twitter: @encouragingRD

    web: encouragingdietitian.com

    • 13 min
    The One Where We’re All at Home – 016

    The One Where We’re All at Home – 016

    In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty.



    Resources

    Instagram Lives

    Monday 3 pm EST: www.instagram.com/dietitiananna

    Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian

    Wednesday 1 pm EST: www.instagram.com/hgoodrichrd

    Thursday 3 pm EST: www.instagram.com/encouragingdietitian

    Friday 10 am EST: www.instagram.com/bodyimagewithbri



    Meal Support:

    Send me an instagram DM or email requesting more details



    Online Recovery Groups:

    https://www.eatingdisorderhope.com/recovery/support-groups/online

    • 7 min

Customer Reviews

4.8 out of 5
40 Ratings

40 Ratings

Melissa Landry ,

Focused, practical, with heart

As a fellow RD I find myself listening to this podcast as a role model for how to easily communicate topics surrounding IE with my clients! Your episode on gentle nutrition was excellent. Anyone new on their IE journey will find this podcast helpful.

Claire_ification_ ,

SO GOOD.

This podcast is incredible. This is exactly what we need. Could not recommend this enough!

Penny94040 ,

Much needed!

The world needs more POC sharing the HAES and IE messages far and wide. So glad Christyna is here and on social media to get it going!

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