The Only Way Out of OCD with Heather McKean The Mind Change Podcast

In this episode of The Mind Change Podcast Emotional Drivers series, Heather McKean delves into the triggers behind Obsessive Compulsive Disorder (OCD), highlighting its diverse origins and the profound impact of early experiences. McKean portrays OCD as a coping mechanism rooted in childhood environments characterized by control, perfectionism, or trauma-induced dysregulation. By unpacking specific drivers of OCD, such as negative thinking patterns and childhood trauma, McKean empowers listeners to embark on a journey of self-discovery and subconscious rewiring. Ultimately, she emphasizes that you have the power to cultivate inner peace and freedom from OCD by addressing underlying traumas and reclaiming personal power.
 
📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”
🎓 Courses
🌄 Retreats
📅 Weekend Workshops
📚 Book Club Facilitator Guides
📝 More resources at https://www.mindchange.com/podcast


Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations