The Mind Change Podcast Mind Change

In this heartfelt episode of The Mind Change Podcast, host Heather McKean talks with holistic wellness guide Kori Meloy about her journey with misophonia and transformative experiences using the Mind Change method. Kori shares her initial struggles with misophonia, intense anger, and her journey toward healing, self-acceptance, and a holistic approach to health and motherhood. Heather and Kori discuss how Kori's understanding of body signals and emotional patterns led to profound transformation in her life, including a successful VBAC home birth with her second child. Today, Kori helps others through her course inspired by her daughter's birth, guiding participants toward greater self-awareness and healing. Tune in to discover the power of listening to your body's messages and how struggles can lead you toward deeper understanding and growth.

If you want to know more about Rooted Families, please go to: https://www.korimeloy.com/freely-rooted

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”
🎓 Courses
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📝 More resources at https://www.mindchange.com/podcast



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In this episode of The Mind Change Podcast, Heather McKean delves into the emotional drivers behind Graves disease and hyperthyroidism. Heather underscores the individual nature of these conditions and the significance of understanding their unique triggers. Leveraging her expertise in the mind-body connection, Heather elucidates how past experiences shape thyroid disorders, with a focus on childhood emotional regulation and communication patterns. From feelings of victimization and overprotection to the quest for recognition and approval, Heather unveils the subconscious origins of these ailments. Through transformative insights and strategies, she empowers listeners to confront past traumas and rewrite subconscious beliefs, ultimately reclaiming their well-being and inner strength. Join Heather on The Mind Change Podcast as she leads you on a journey toward healing and empowerment.
 
📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”
🎓 Courses
🌄 Retreats
📅 Weekend Workshops
📚 Book Club Facilitator Guides
📝 More resources at https://www.mindchange.com/podcast
 


Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

In this second part of the Estrangement episode, Heather and Kent McKean continue their exploration into this complex topic. Drawing from Heather's own experiences, marked by her mother's addictions and traumatic past, the episode examines pivotal moments, including Heather's decision to establish boundaries after witnessing her mother's endangering behavior while pregnant. Despite attempts at reconciliation driven by understanding and responsibility, Heather maintains boundaries due to her mother's relapses. Heather and Kent distinguish healthy estrangement from punitive "canceling," emphasizing self-awareness and compassion in setting boundaries. Heather's journey, aided by Mind Change, highlights the transformative power of self-forgiveness and understanding in navigating familial challenges, offering valuable insights into healing and connection amidst difficult relationships.
 
📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”
🎓 Courses
🌄 Retreats
📅 Weekend Workshops
📚 Book Club Facilitator Guides
📝 More resources at https://www.mindchange.com/podcast
 
Episode topics:
🎙️ Welcome to the mind change podcast! (00:00)
🔍 First whispering of estrangement (00:02:08)
🔄 Evolving nature of estrangement and healing (00:08:49)
🔒 Efforts to change: the challenges of maintaining boundaries and the eventual resumption of estrangement (00:23:11)
🌍 Perception of estrangement in society and the difference between healthy estrangement and “cancel culture" (00:32:35)
🧠 The importance of understanding and healing dynamics before making decisions about estrangement and forgiveness (00:37:45)
❤️ About forgiveness and the importance of self-forgiveness (00:47:10)
 
Get in touch with Heather and Kent McKean: 
Web: https://www.mindchange.com/our-story 
Instagram: https://www.instagram.com/mindchange/?hl=en 
Youtube: https://www.youtube.com/MindChange 
Facebook: https://www.facebook.com/mindchange 
 


Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

In this episode of The Mind Change Podcast, Heather and Kent McKean delve into the complex topic of #estrangement, promising a deep exploration split into two parts. Heather shares her definition of estrangement, shaped by her own experiences and the cultural context. She recounts her challenging relationship with her mother, marked by #trauma and #codependency, leading to her decision for estrangement as a form of self-preservation. Throughout, they challenge societal judgments and misconceptions surrounding estrangement, advocating for understanding individual journeys. Dive into this insightful discussion to uncover common perceptions, gain deeper insights, and recognize estrangement as a path toward personal growth and self-awareness.
 
📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”
🎓 Courses
🌄 Retreats
📅 Weekend Workshops
📚 Book Club Facilitator Guides
📝 More resources at https://www.mindchange.com/podcast
 
In this episode, you will learn:
🔍 Definition of estrangement and its implications in relationships.
💔 Heather's personal experience with estrangement, particularly regarding her mother.
🌪️ The impact of traumatic experiences, abuse, and codependency on familial dynamics.
🧘‍♀️ Heather's journey of reevaluation and setting healthy boundaries.
🛤️ Insight into the decision-making process leading to estrangement.
🧠 Exploration of societal stereotypes and misconceptions surrounding estranged relationships.
💡 Understanding the motivations behind estrangement as an act of self-preservation and emotional healing.
🌍 Western cultural perspective on boundaries and estrangement.
🤔 The role of judgment and perception in the experience of estrangement.
👨‍👩‍👧‍👦 Insight into the complexity of familial relationships and their evolution over time.
 


Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

In this episode of The Mind Change Podcast Emotional Drivers series, Heather McKean delves into the triggers behind Obsessive Compulsive Disorder (OCD), highlighting its diverse origins and the profound impact of early experiences. McKean portrays OCD as a coping mechanism rooted in childhood environments characterized by control, perfectionism, or trauma-induced dysregulation. By unpacking specific drivers of OCD, such as negative thinking patterns and childhood trauma, McKean empowers listeners to embark on a journey of self-discovery and subconscious rewiring. Ultimately, she emphasizes that you have the power to cultivate inner peace and freedom from OCD by addressing underlying traumas and reclaiming personal power.
 
📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”
🎓 Courses
🌄 Retreats
📅 Weekend Workshops
📚 Book Club Facilitator Guides
📝 More resources at https://www.mindchange.com/podcast


Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

In this episode of The Mind Change Podcast, host Heather McKean explores Daniel Fleurant's journey from suicidal attempts and addiction to self-realization. Daniel bravely shares his decade-long battle with negative thoughts, revealing how Mind Change transformed his life. They both navigate through his darkest moments, shedding light on the profound impact of childhood experiences. If you are struggling with addiction or negative thoughts, this episode will offer you a beacon of hope and empowerment, encouraging you to embrace self-discovery and healing through Mind Change.
 
📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”
🎓 Courses
🌄 Retreats
📅 Weekend Workshops
📚 Book Club Facilitator Guides
📝 More resources at https://www.mindchange.com/podcast
 


Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations