Discover Yourself Through Movement with Paula Chambers The Over 50 Health & Wellness Podcast

There are many ways of defining fitness. My Webster’s New World College Dictionary defines fitness as, “the condition of being fit; suitability, appropriateness, healthiness, etc.” Which might just be the worst definition in the history of definitions – I’m no scholar, but I’m pretty sure you’re not supposed to use the word you’re defining in the actual definition. So, back to the dictionary for a definition of fit. The dictionary defines the adjective fit as “in good physical condition,...