The Overrated and Overpriced Culture of Wellness The Transformational Nutrition Coaching Podcast

Wellness doesn’t have to be an exclusive club. Unfortunately, that’s a pretty revolutionary thought these days. Social media has steered the wellness industry in such a way that it has made it almost inaccessible to the average person!  
This doesn’t mean that all diets and wellness trends are intrinsically harmful, but they should align with your lifestyle and budget in order to make meaningful and sustainable changes.  
 
At ITN, we believe many aspects of the wellness industry have become both overrated and, quite frankly, overpriced and we are weighing in on the topic.
 
On this episode you'll discover:
What "wellness" truly means
How social media has impacted our perception of health
An inside glimpse of what falling victim to "trendy" wellness practices looks like
Strategies to help you quickly identify health fads
 
Topics Covered:
Creating individualized wellness goals and plans  Analyzing trends before integrating them into your lifestyle  How social media influences the wellness industry  Filtering out what is a trend and what is the truth  Practicing basic healthy habits that help you thrive in life   
Important Links:
Show notes for this episode
Transcript for this episode
 
Resources Mentioned:
Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  
Guest Info
Connect with Victoria Kleinsman on Instagram
 
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