68 episodes

The Transformational Nutrition Coaching Podcast is redefining nutrition one episode at a time!

Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships.

We are inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

Join in on the conversation every Tuesday for a discussion of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

The Transformational Nutrition Coaching Podcast Institute of Transformational Nutrition

    • Health & Fitness
    • 5.0 • 17 Ratings

The Transformational Nutrition Coaching Podcast is redefining nutrition one episode at a time!

Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships.

We are inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

Join in on the conversation every Tuesday for a discussion of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

    THE NEXT BIG THING IS COMING

    THE NEXT BIG THING IS COMING

    Even though it’s bittersweet to end this show, Cynthia has some exciting news about what’s coming up next. She’s received a lot of feedback from listeners that you all are ready for bigger topics on coaching, personal development, and starting and scaling a successful business. That’s where her new show, I’d Like to Thank My Self, comes in. 
    I’d Like to Thank My Self is all about becoming self-made and stepping in to the person that you know you’re meant to be. She’ll be sharing conversations that cover things like mindset, confidence, overcoming adversity, and so much more. 
    We’re realizing that you are ready for a much bigger, real, and raw conversation about how to create a life and business so good you’re only jealous of yourself. 
    To round out The Transformational Nutrition Coaching Podcast, Cynthia shares her top five episodes (plus a special bonus one). She highlights what makes each of those episodes near and dear to her, and why she recommends that you go back and listen if you missed them the first time around. 
    Cynthia’s Top Episodes: 
    Episode 50: 50 Things I Wish I Had Known When I First Started Coaching Episode 37: Dr. Mike Dow on Brain Health, Ketamine, Psychotherapy, and Holistically Improving Your Mental Wellness Episode 59: Cognitive Decline is the Pandemic Nobody’s Talking About — Here’s How You Fix Your Brain with Dr. ​​​​Tom O’Bryan Episode 51: How to Overcome “Mom Guilt” and Live in the Moment with Elle Gail Episode 49: How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie Episode 1: From Homeless to Health Coach       In today’s episode, you’ll discover: 
    Common threads in the feedback from listeners  What you can expect from Cynthia’s new show, I’d Like to Thank My Self Cynthia’s favorite episodes and why they’re her top recommendations  A powerful message from Cynthia as she closes this chapter of the podcast  Important Links:
    Show notes for this episode  Resources Mentioned:
    Get on the waitlist for my new show, I’d Like to Thank My Self  Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us:
    Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram 

    • 22 min
    How to Holistically Support Your Hormone Health with Dr. Anna Cabeca

    How to Holistically Support Your Hormone Health with Dr. Anna Cabeca

    If you're looking to improve your hormone health, you're going to want to hear this!
    Dr. Anna Cabeca is a Triple-Board Certified OB-GYN who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and spiritually, and we are so excited to share her knowledge with you.
    Although we recorded this interview with Dr. Anna a couple years ago, her expertise on hormone health, cortisol levels, adrenal fatigue, inflammation, and thyroid health is still incredibly relevant and important in today's world. 
    Dr. Anna explains how people are seeking help for more and more chronic pains and illnesses that are significant symptoms stemming from the same three root causes — hormone imbalance, inflammation, and adrenal fatigue. Tune in to hear tips, tricks, and strategies for holistically supporting your hormones, getting rid of toxins, and lowering your cortisol levels.
    To view our full list of Show Notes and Episode Resources, visit https://transformationalnutrition.com/episode065. 

    • 37 min
    How to Maximize Your Memory to Best Serve Your Clients with Jim Kwik

    How to Maximize Your Memory to Best Serve Your Clients with Jim Kwik

    One of the fears that holds coaches back from not pursuing their dreams is the concept of information overwhelm. There’s this pressure to know absolutely everything about health and wellness, but we all know that’s simply impossible. 
    Luckily, world-renowned memory and brain coach Jim Kwik has amazing solutions for that exact problem. Jim offers executive coaching services to students, entrepreneurs, and industry leaders, and he joins Cynthia on this episode to explain how you can retain key information as a coach. 
    Jim breaks down how to optimize your memory for everything from research and statistics to names and faces. He illustrates the connection between memory lapses and multitasking, and how simple brain training exercises can help you stay focused. He also shares tips for speed reading and better comprehension, which will help you stay on top of all the latest information in the health and nutrition space. 
    In today’s episode, you’ll discover: 
    The four key ways to absorb information FASTER  How to increase your reading speed by 25% to 50% Tips for being powerfully present with your clients  The 10 critical lifestyle habits that will support your memory  How “digital dementia” might be limiting your ability to retain information (and how to start reversing those effects!)  Important Links:
    Show notes for this episode Resources Mentioned:
    Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Jim: 
    Learn more on Jim's website  Follow Jim on Instagram  Follow Us:
    Visit our website Follow us on Instagram Follow us on Facebook

    • 1 hr 34 min
    63. Absolutely Everything You Need to Know About Nutrition Coaching

    63. Absolutely Everything You Need to Know About Nutrition Coaching

    We just closed enrollment for the last time in 2022 for our Certified Transformational Nutrition Coach program. And whether or not you enrolled for a spot this go-around or not, you most likely have a ton of questions about becoming a health and nutrition coach. 
    That's why we've created our 4-part Nutrition Coaching 101 video course — to walk you through absolutely everything there is to know about this career!
    In today's epsiode, we're giving you a sneak peek at this course, starting with the first video. Throughout the rest of the series, you'll discover...
    What a coach REALLY is... and isn't (and why the difference can determine your level of success) The easy to follow, step-by-step process to coach clients – (even if you worry you won’t have all the answers) The secret advantage to making great money and having the freedom to do what you want, when you want — without burning out in the process The “3-legged stool” approach to coaching that’s simple to use and gets every client you coach results, no guesswork required!  and more! You can get access to the full course over at transformationalnutrition.com/freecourse. 
    View our Show Notes at transformationalnutrition.com/episode063.

    • 23 min
    3 Fears That Hold People Back From Becoming a Health Coach

    3 Fears That Hold People Back From Becoming a Health Coach

    There are three specific fears that Cynthia has noticed with people who want to become coaches, but don’t take any action towards making their dream a reality. In this episode, she addresses what they are and explains how you can overcome them. 
    The number one limiting belief that people feel held back by is that they’re introverted. As a homebody herself, Cynthia shares strategies that she’s implemented to ensure she can protect her peace and show up as the best possible version of herself for every client. 
    Potential coaches often fear that they need to be an expert in all areas of wellness and look a certain way, but that couldn’t be further from the truth. Coaches also never have to resort to sales tactics that aren’t in alignment with how they want to run their business, which is one of the major benefits of being your own boss.  
    Listen in as Cynthia breaks down the common misconceptions about what it takes to be a coach and shares resources to get started with your coaching career today! 
    In today’s episode, you’ll discover: 
    The easiest trick to managing your energy as a coach How to build your career around modalities that light you up  Tips for staying grounded and guided by your bigger purpose for becoming a coach  The best way to address where your fear of selling or marketing might be coming from  How to handle situations with clients when you don’t have the answer right away  Important Links:
    Show notes for this episode Resources Mentioned:
    Access our Free Health & Nutrition Coaching 101 Course Episode 20. You’re Not a Perfectionist… but you are THIS  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us:
    Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram  

    • 27 min
    The REAL Reason You Haven't Picked a Niche, and How to Do So TODAY

    The REAL Reason You Haven't Picked a Niche, and How to Do So TODAY

    This is your sign to stop procrastinating, move through the fear, and start your coaching career today. So many aspiring coaches stall out when it comes to choosing a niche, but that’s often because it’s an excuse to stay in their comfort zones. In this episode, Cynthia breaks down the three questions that you want to ask yourself in order to get really clear on your niche and start working with clients. 
    The most common reason why people pursue coaching is because they’ve overcome a personal struggle or helped a loved one through a challenging time, and now they want to share what they’ve learned through their transformation with people who could really benefit from it. Cynthia shares tangible examples of niches that you can choose based on needs, lifestyles, and symptoms. She also highlights the passion-based learning curriculum at ITN that helps coaches become experts in whatever area of health and wellness lights them up the most. 
    In today’s episode, you’ll discover: 
    Real-world examples of how niching down sets you up for success as a coach   How you can take your personal struggle and turn that into your speciality  A powerful visualization exercise to help you figure out who your audience is  Why niching doesn't limit you (and how it actually does the opposite!) The ideal timeline to set for yourself before you switch gears and try another niche  Important Links:
    Show notes for this episode Resources Mentioned:
    Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us:
    Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram  

    • 27 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Cool12353678 ,

Amazing

Such an amazing podcast that has truly benefited my well being! I listen on my way to work every morning and that puts me in a great state of mind. Once you get hooked you’ll love every second like I do!

fholland1995 ,

Transformational Nutrition

I have followed Cynthia for a while now through her health coaching journey and have gained a lot of insight into health and wellness topics! She does a fabulous job of diving deeper into the “why” behind nutrition facts and unpacks the science in a detailed, yet still understandable way. I love her well-versed guest speakers who join sometimes and how open everyone is in sharing their research and experience. I highly recommend her podcast for anyone seeking to become a healthier version of themselves; there is no better time to start than the present! Thank you, Cynthia!

CGLProd ,

Inspirational Guide To Finding Your True Authentic Self

I was very excited to hear Cynthia launching her Transformational Nutrition Podcast!

Cynthia is very up close and personal on her struggles and how she “Transformed” her personal roadblocks into a positive beacon of light for others to see in her (and how you can shine within your own light)!

With her podcast using the closing line in the movie “Casablanca,” “This looks like the beginning of a beautiful friendship!”

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