The OWN IT Podcast with Nicole Hollar Nicole Hollar

The ability to have joy for someone who has what you might desire is a transformative mindset. In this episode I talk about shifting your mindset from a place of envy to one of appreciation and possibility.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Learning to say what you need rather than being bitter you didn't is so much better. Pro-you is not anti-them, so it is important to learn that and how to communicate it. Living in a state of "I feel bad" helps no one.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever known someone who lashes out a lot, pushes buttons, is overly critical, and sometimes downright mean? If you do, there is a good change that those behaviors are a form of protection, rather than an indicator that they are not a good person at heart.

It does mean you need to condone the behaviors, however.

Unfortunately, the behaviors generally hurt the person who lashes out and the people closest to them, plus, it severs connection, leaving the person in the place they unconsciously fear most - alone.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever had a good retail therapy day? It's so common it has a name. There is nothing wrong with having a moment of purchased joy. We do it with food, too.

But do you find yourself chasing happiness? Like nothing you do or buy fills that space for very long.

I've seen this conflcit with couples where one person wants to have a bunch of things to feel happy while the other doesn't care about the stuff, they just want to be happy. It often causes disagreements because HOW they feel joy is misaligned.

In this episode I will explain how to find inner peace and joy from the inside rather than trying to create it with things. It is called the Path of Mastery.

 

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

While making stew for my dogs I was inspired to remind everyone of how important it is to get all of your food facts in order.

Stop reading headlines, diet highlights and listening to the often misinformed information from your bestie. I'm giving you free access to my Nutrition Essentials Course, too, listen in. I even made it easy to find on my Podcast page.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you even been so focused on what you thought you wanted, but realized you were off?

Maybe it is because you were looking for the wrong thing.

In this episode, I will explain how to make sure you are crystal clear about what you are really searching for rather than how you think it may look.

 

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.