Ep 138: How To Overcome Overeating in Perimenopause w/ Mindset Expert Dina Merhbi THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Do you struggle with overeating and know that it is keeping you from feeling like your best self in midlife?
 
Tune in to this episode to catch this amazing interview with Dina Merhbi.
Dina Merhbi is a Health & Mindset Coach, NLP practitioner, and a yoga & mindfulness teacher. Over the past 20 years, Dina utilized science-based proven strategies to coach & mentor thousands of entrepreneurs and high-performance women look, feel & be at their best so that they can show up more confidently and energetically in their life and business. A recognized expert in her field, Dina has been featured on Global News, Business Insider, Huffington post and more.
Learn:
How to stop overeating
How to build confidence and motivation
How to shift your mindset to get results
Learn more from Dina here:


WEBSITE: https://dinamerhbi.com/
INSTAGRAM: https://www.instagram.com/dinamerhbi/ 
FACEBOOK: https://www.facebook.com/workwithdina
YOUTUBE: https://www.youtube.com/@dinamerhbi
 


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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
 
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
 
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
 
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“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” — If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
 
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