THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
  • 4.9 (69)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson

    3D AGO

    Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson

    Why does your nervous system feel stuck in overdrive, no matter how much you rest? In this episode, I’m joined by Alex Mufson to unpack why so many high-functioning women in midlife feel reactive, depleted, anxious, and disconnected from their bodies, even when they’re doing everything “right.”  If your body feels harder to manage now than it did 10 years ago, this conversation will help you feel seen, validated, and more equipped to understand what’s actually happening beneath the surface. Tune in now!  Episode Timeline: 00:00 – When Everything Looks “Normal”01:45 – Alex’s Health Crisis Story05:39 – High-Functioning Women & Burnout10:28 – Why Women Ignore Symptoms12:17 – Traditional vs Regulatory Medicine14:16 – Learning To Trust Your Body17:30 – Why Women Need Fat20:01 – Food Noise & Satiety21:43 – Gut Healing & Dairy23:25 – GLP-1s And Malnutrition28:23 – Hidden Survival Mode Markers32:37 – Dopamine, Survival & Fat Storage35:20 – Probiotics Gone Wrong38:14 – Blood Sugar & Anxiety Loops42:35 – Microdosing GLP-1 Peptides47:48 – Cognitive Peptides Explained51:18 – Signs You Need Support54:27 – Low Dose Naltrexone Explained57:50 – Chronic Inflammation & Pain1:00:24 – Foundations Before Optimization1:02:35 – Where To Find AlexConnect with About Alex Mufson:• Instagram: @alex.mufson• Website:www.canaryhousehealing.com• Substack: https://alexmufson.substack.com/ 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube

    1h 2m
  2. Eps 413: Before You Start Peptides, Your Body Needs This First

    6D AGO

    Eps 413: Before You Start Peptides, Your Body Needs This First

    You’re not getting results from peptides for a reason.In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing when your body doesn’t respond the way you thought it would. To better understand what’s happening, something deeper should be looked at than the peptide itself—your system may not be ready to receive or use that signal yet. In this episode, I walk you through the internal environment your body needs first, the subtle signs you might be skipping that step, and why timing matters more than the thing you’re taking. If you want your body to finally respond in a way that feels aligned, not forced, you can start hereEpisode Timeline: 00:00 – Episode Preview01:20 – Peptides Hype And Confusion02:45 – Why Order Matters Most04:30 – Peptides As “Icing” Explained06:00 – Build A Responsive Body First07:40 – Blood Sugar Basics09:30 – Protein And Fiber Importance12:00 – Functional Movement Explained14:20 – Strength Training In Midlife16:30 – Sleep, Minerals, Hydration18:40 – Foundations Women Skip20:30 – Why Data Matters22:10 – Key Functional Lab Tests24:30 – Gut Health And Inflammation26:10 – Why Guessing Fails27:30 – Peptides Without Guidance Risk29:00 – Peptides As Accelerators30:40 – Weight Loss And Muscle Loss32:10 – Using Peptides The Right Way33:20 – Final Takeaways And Closing 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:Connect with me:  Connect with Bria on Instagram: Learn more about Bria’s coaching program:Subscribe to The Period Whisperer Podcast - Spotify - YouTube

    34 min
  3. Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

    MAY 7

    Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

    Everything you’ve been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that never fully sat right for me or for the women I work with every day. We get into the role of inflammation, metabolic health, and how the way we’ve been taught to eat might not be supporting our bodies the way we think it is. This isn’t about extremes or telling you there’s only one right way, it’s about opening up a conversation most women were never invited into. Because when you start to understand what’s actually happening underneath your symptoms, you stop guessing and start making decisions that truly support your body. Tune in if you’re ready to look at your health through a completely different lens. Episode Timeline:  00:00 – Episode Preview02:14 – Why we’re getting sicker02:59 – Evolution vs modern diet06:22 – Why diets keep failing08:15 – The problem with “science”10:30 – Are plants always healthy?12:16 – Sugar and plant breakdown13:51 – Diets vs sustainable lifestyle15:24 – Impact on women’s health17:13 – Stress then vs now19:37 – Listening to your body21:47 – Insulin and fat storage23:30 – Gut inflammation explained25:59 – Exercise myths challenged28:37 – Inflammation vs hormones31:31 – One root cause theory37:42 – Hormones or organ function42:36 – How he treats patients42:55 – Microbes and disease44:42 – What to actually eat47:10 – What drives human behavior49:40 – Final reflections Connect with Dr. Robert Kiltz:  Web: https://kiltzhealth.com/FB: https://www.facebook.com/doctorkiltz/Instagram: https://www.instagram.com/doctorkiltz/?hl=en Linked in: https://www.linkedin.com/in/robertkiltz/YouTube: https://www.youtube.com/@doctorkiltz/videos 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:

    53 min
  4. Eps 411: What Peptides Actually Do (And What They Don’t)

    MAY 4

    Eps 411: What Peptides Actually Do (And What They Don’t)

    Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them. In this episode, I’m breaking down what’s actually happening behind the scenes when peptides don’t work the way you expected. We talk about why so many women are jumping in too early, the foundational steps that are being skipped, and how peptides can amplify what’s already going on in your body, for better or worse. I walk you through what peptides really do, why they’re not a quick fix, and how to know if your body is even ready for them. Because when used at the wrong time, they don’t just fail, they can set you back. Tune in before you spend another dollar or make your next move. Episode Timeline: 00:00 – Peptides Are Everywhere03:40 – Why Everyone Is Talking06:25 – Why Peptides Fail09:05 – Marketing vs Reality11:30 – Quick Fix Trap13:55 – Skipping The Foundations16:20 – When Things Get Worse18:10 – Why You Feel Stuck20:00 – Long-Term Consequences21:35 – Foundations First Always23:40 – Testing Before Peptides25:40 – Peptides As Enhancement Connect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call:

    27 min
  5. Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson

    APR 30

    Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson

    Even as a practitioner… she couldn’t get to the bottom of her own health struggles. In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most knowledgeable women feel stuck in their bodies. We talk about her experience navigating intense fatigue, digestive issues, and inflammation despite doing all the “healthy” things and why that wasn’t enough. You’ll hear how functional testing, root-cause work, hormone support, and peptides all played a role in her healing, plus the mindset shifts she had to make along the way. Most importantly, we get into the truth many practitioners don’t say out loud: you can’t always see or fix everything on your own. Tune in to hear what finally changed everything for her. Episode Timeline:  00:00 – Episode Preview02:49 – Busy Life Demands06:38 – Extreme Fatigue Explained07:40 – Nothing Was Working08:51 – Practitioners Need Guidance10:12 – Lab Testing Experience11:31 – Key Findings From Labs12:39 – Low Histamine Diet Shift14:37 – Hidden Inflammation Source18:34 – Supplements Chasing Symptoms20:20 – Pain And Low Energy20:31 – Starting Hormone Therapy21:56 – Progress But Not Enough23:23 – Hesitation Around Peptides24:31 – Instant Pain Relief25:54 – Energy And Recovery Return26:40 – Committing To The Process28:08 – Never Give Up Mindset29:12 – Perimenopause Retreat Created31:09 – Final Takeaways And Closing Connect with Emily Jacobson:https://www.healingrootsrf.com/service-page/perimenopause-retreat?referral=service_list_widget 🔗 Links & Resources 🌐Beam Minerals: (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website:🎧 Listen to past episodes:  📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:  📝 Grab The Ultimate Guide To Peptides For Perimenopause:  📩 Book a Free Discovery Call: Connect with me:  Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify YouTube

    36 min
  6. Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)

    APR 27

    Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)

    Have you ever caught yourself thinking… “where did that version of me go?” In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’re going to connect what’s happening inside your body to what you’re feeling day to day, so you can finally stop blaming yourself. I’ll walk you through the real reasons your energy, motivation, and spark feel like they’ve disappeared (from blood sugar, hormones to stress and nervous system overload). And I’ll give you simple, doable steps to start rebuilding your energy so you can actually feel like yourself again, not just push through the day. If you’ve been pondering what’s happening to you lately, press play, this one will make everything click.Episode Timeline:  00:00 – Where did my spark go04:26 – Energy leaks explained05:04 – Blood sugar and brain energy06:50 – Hormones and mood shifts08:30 – Cortisol burnout pattern09:49 – Motivation is metabolic10:25 – Is this all there is12:30 – Midlife is a transition14:45 – Testing brings clarity16:30 – Fix energy before life changes18:30 – Step 1 foundations first19:44 – Step 2 stop overtraining20:30 – Step 3 add minerals22:00 – Step 4 get the data23:30 – Step 5 reconnect with yourself25:00 – You didn’t lose your spark 🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout  📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    27 min
  7. Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis

    APR 23

    Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis

    If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this. I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out of pain and move well again. We talk about why muscle loss isn’t actually about age, why your pain might not be coming from where you feel it, and how most workouts are training your body in ways that don’t translate to real life.  Tune in! there’s a good chance your body will make more sense after this. Episode Timeline: 00:00 – Midlife pain feels normal 03:16 – Why she chose this work 06:23 – Discovering authentic movement 08:56 – Aging decline is a myth 13:00 – Why chronic pain happens 15:21 – Why workouts cause pain 18:17 – Better way to train 20:10 – Real life movement matters 23:24 – Bodybuilding vs real strength 24:41 – Finding pain culprits 25:49 – Knee pain real cause 27:46 – Low back explained simply 29:55 – Three planes of movement 31:22 – Three main culprit areas 33:25 – How to fix root cause 34:43 – Hidden body imbalances 35:55 – Seven pillars for longevity 38:44 – Nutrition without overwhelm 40:51 – What aging culprits covers 43:35 – Frozen shoulder myths 46:08 – Simple daily movement habitsConnect with Eileen Kopsaftis: YouTube:Facebook:Website: Book: https://painculprits.com/ https://agingculprits.com/Free Gift (Move Without Pain Private Club): https://mwpprivateclub.com/free-membership/ 🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout  📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me:  Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube

    49 min
  8. Eps 407: Why You Might Gain Weight on HRT (And What To Do)

    APR 20

    Eps 407: Why You Might Gain Weight on HRT (And What To Do)

    Did you start HRT… and suddenly feel like you’re gaining weight? If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how it’s supposed to work. In this episode, we break down why it happens and what’s actually driving it. Because here's the thing: HRT isn't a magic fix. It's a powerful tool, and it works best when your body is properly supported. That's why I'm walking you through 5 simple shifts that can help your body respond better, so you're not left feeling frustrated or stuck wondering what you're doing wrong. If you’re on HRT (or thinking about it and want to actually feel better), this episode will help you understand what’s going on. Listen Now! Episode Timeline: 00:00 – HRT expectations vs reality02:13 – Weight gain concern02:39 – Why women avoid HRT04:32 – HRT is just a tool06:10 – What’s normal on HRT08:57 – Why weight gain happens10:16 – Estrogen and detox issues11:30 – Blood sugar impact12:45 – Gut health role17:07 – Tip 1: Support detox18:30 – Tip 2: Build muscle19:55 – Tip 3: Balance blood sugar21:40 – Tip 4: Support gut23:00 – Tip 5: Timing hormones24:36 – Recap of tips25:30 – Test don’t guess28:30 – HRT isn’t the problem 🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off)  🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)  🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout  📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me:  Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

    30 min
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About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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