72 episodes

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity.

Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss.

HOW --> https://linktr.ee/theperiodwhisperer

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

    • Health & Fitness
    • 5.0 • 12 Ratings

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity.

Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss.

HOW --> https://linktr.ee/theperiodwhisperer

    Ep 72: Is this the reason you aren’t getting results in your body?

    Ep 72: Is this the reason you aren’t getting results in your body?

    A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight.
     
    The Perimenopause Posse is OPEN for enrollment!
     
    ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
    ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
    ✅ get your individual questions answered and accountability on LIVE coaching calls
    ✅ stop feeling like 💩
     
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 
     
    OR Apply for a FREE 30 Minute Consultation
    Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 16 min
    Ep 71: Belly Fat, Alcohol and Perimenopause

    Ep 71: Belly Fat, Alcohol and Perimenopause

    Gaining weight in your belly and can't lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being "Sober Curious" All inside THIS episode!
     
    The Perimenopause Posse is OPEN for enrollment!
     
    ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
    ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
    ✅ get your individual questions answered and accountability on LIVE coaching calls
    ✅ stop feeling like 💩
     
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 
     
    OR Apply for a FREE 30 Minute Consultation
    Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 22 min
    4 Intangibles That Are Keeping You From Balancing Your Hormones

    4 Intangibles That Are Keeping You From Balancing Your Hormones

    If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
     
    ****ANNOUNCEMENT****
    I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you!
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 21 min
    How To Stay Consistent Long Enough To Get Results In Perimenopause

    How To Stay Consistent Long Enough To Get Results In Perimenopause

    If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
     
    ****ANNOUNCEMENT****
    I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you!
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 23 min
    The ONE Thing You Can Do To Make A Massive Difference in How You Feel...And Why It’s So Hard To Do It...

    The ONE Thing You Can Do To Make A Massive Difference in How You Feel...And Why It’s So Hard To Do It...

    The 5 reasons why it is SO hard to DO "THE THING" and how to make it easier...
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
     
    Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon!

    • 32 min
    The 5 Things You Should Pay Attention To In Perimenopause

    The 5 Things You Should Pay Attention To In Perimenopause

    Oof...a big time reality check for me was learning that perimenopause simply HIGHLIGHTS what is already broken or breaking in your body and health.
    Tune in to this episode to learn more...
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
     
    Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon!

    • 29 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Yaper7116 ,

I feel so seen

This podcast is exactly what I need to hear. It’s so refreshing to be encouraged to slow down, rest and take care of myself during this stressful time of life. I have tried all of the things…intermittent fasting, eating in a calorie deficit, working out harder and more often and they’ve all led me to one place….disappointment. I am hoping learning to shift my mindset and be more gentle with myself will give me the results I’m looking for. Thanks for all the support and information you provide on this podcast.

Colya Chi ,

Must listen

I never the impact of womens health until I tuned in. Be sure to check out this podcast if you’re ready To change your relationship with your health.

natcal8 ,

Bria is an expert in women’s health

Love the podcast. Bria breaks down in a very manageable way to how to improve in multiple areas that impact women's health. I feel like I have learned how to pay attention to signs my body was giving, and what those signs mean, and ways to correct those issues. I feel like my perspective has changed after listening to what Bria has shared, about weight loss, where my motivation comes from and ultimately what my health goals are. I listen to alot of health podcasts and this is one of the best!

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