The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme The Wellness Mama Podcast

Episode Highlights With Diane Ducarme
She speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go and some easy tactics to use to do itWhy emotions are actually positive but staying stuck in a single emotion is detrimentalHow to consciously change emotionsPractical suggestions for processing and moving emotionsHow to use foods to help dissipate negative emotionsResources We Mention
Nectar Health - Diane DucarmeMigraine TestThe Migraine Heroes PodcastLetting Go: The Pathway of Surrender by David R Hawkins, MD, PhD