26 min
The Post-Novice Series: Old Man Texas Method Barbell Logic
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- Fitness
Old Man Texas Method serves as a post-novice program. It differs from the typical Texas Method in that the volume is decreased, usually to 3 or 5 sets of 5 as opposed to the stereotypical 5 sets of 5.
Matt and Scott also discuss driving up the volume stress and intensity stress and how those two stresses differ. Finally, they discuss not advancing too quickly--use one tool at a time, enjoy the fast progress, and don’t jump to an unnecessarily advanced program. It is better to use one tool at a time to continue progressing.
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook
Old Man Texas Method serves as a post-novice program. It differs from the typical Texas Method in that the volume is decreased, usually to 3 or 5 sets of 5 as opposed to the stereotypical 5 sets of 5.
Matt and Scott also discuss driving up the volume stress and intensity stress and how those two stresses differ. Finally, they discuss not advancing too quickly--use one tool at a time, enjoy the fast progress, and don’t jump to an unnecessarily advanced program. It is better to use one tool at a time to continue progressing.
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook
26 min