21 min
The Post-Novice Series: Reynolds 5/3/1 Barbell Logic
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- Fitness
Wendler 5/3/1 is one of the most popular strength programs around, with dozens if not hundreds of variants. In this episode, Scott and Matt discuss Matt’s variation on it, which increases the volume and uses supplemental lifts.
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook
Wendler 5/3/1 is one of the most popular strength programs around, with dozens if not hundreds of variants. In this episode, Scott and Matt discuss Matt’s variation on it, which increases the volume and uses supplemental lifts.
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook
21 min