21 min

The Post-Novice Series: Reynolds 5/3/1 Barbell Logic

    • Fitness

Wendler 5/3/1 is one of the most popular strength programs around, with dozens if not hundreds of variants.  In this episode, Scott and Matt discuss Matt’s variation on it, which increases the volume and uses supplemental lifts.  
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh
Special offers from BLOC and our partners:  https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook

Wendler 5/3/1 is one of the most popular strength programs around, with dozens if not hundreds of variants.  In this episode, Scott and Matt discuss Matt’s variation on it, which increases the volume and uses supplemental lifts.  
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh
Special offers from BLOC and our partners:  https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook

21 min

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