15 min
#11| The Unbelievable Power of a To-Don't List, to Find Your Calm & Stop People Pleasing Overwhelmed Working Woman: Master Time Management, Stop People Pleasing & Find Your Calm Using Mindfulness
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- Mental Health
Do you feel overwhelmed by the end of the day because you've made hundreds of small decisions? Creating a "to don't" list is a simple way to drastically reduce the number of decisions you make, because you have a guide that tells you exactly what you always say "no" to. In this episode, you'll learn how to: Understand exactly what overwhelm is and what causes it. Create a solid "to don't" list to reduce your stress, overwhelm and guilt - and even save money! Making da...
Do you feel overwhelmed by the end of the day because you've made hundreds of small decisions? Creating a "to don't" list is a simple way to drastically reduce the number of decisions you make, because you have a guide that tells you exactly what you always say "no" to. In this episode, you'll learn how to: Understand exactly what overwhelm is and what causes it. Create a solid "to don't" list to reduce your stress, overwhelm and guilt - and even save money! Making da...
15 min