The Power of Kettlebells w/ Guest Colleen Conlon Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin speaks with Colleen Conlon about the power of kettlebells.
Colleen is a virtual kettlebell coach who helps women overcome self limiting beliefs by mastering hardstyle kettlebell technique. She used to focus all of her efforts on being skinny, struggling with an eating disorder for a decade to train to be strong and hold 2 Guinness World Records in kettlebells.  She is a published Author and Entrepreneur and her mission is to empower other women to believe, "YES.SHE.CAN."
 
Connect on social media: @iamcolleenconlon
 
Website.: www.colleenconlon.com
 
During this episode you will learn about:
 
Benefits of training with kettlebells Difference between a kettlebell and a dumbbell How Colleen helps women overcome their self-limiting beliefs Kettlebell techniques Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353