The Power of Strength Training | The LadyStrong FITcast LadyStrong FitCast

Strong muscles improve quality of life. Little-used muscles weaken, potentially leading to injuries, falls, and disability, especially in older people. 

The way to keep muscles strong is to use them, of course and, in particular, to work them to their limit periodically. That means doing some sort of strength training with weights (dumbbells and kettlebells), exercise machines, or other resistance devices.

 A balanced strength-training program is good not only for your muscles, but also for your bones, back, balance, and aging brain.

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Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. 


Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. 
 
 We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. 


While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems. 


LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.


This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. 


It’s time to start telling yourself #IamLadyStrong