103 episodes

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

LadyStrong FITcast LadyStrong Fitness

    • Arts

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

    What is the 3D FitTest? | The LadyStrong FITcast

    What is the 3D FitTest? | The LadyStrong FITcast

    The 3D FitTest is Powered by Triad Training Solutions. There are three D's to the Triad Training Solutions workout curriculum:Derive (D1): Body Weight Training Design (D2): Strength Training Dominate (D3): Cardio Training The above exercise components...

    • 22 min
    3 R's to Overcoming Fears | The LadyStrong FITcast

    3 R's to Overcoming Fears | The LadyStrong FITcast

    Is there something that you fear? This can be from a physical, mental or emotional standpoint. If so then this podcast episode is for you! Marciea (LSF Co-Founder) will be explaining three simple strategies that will allow you to take action...

    • 9 min
    The Power of Strength Training | The LadyStrong FITcast

    The Power of Strength Training | The LadyStrong FITcast

    Strong muscles improve quality of life. Little-used muscles weaken, potentially leading to injuries, falls, and disability, especially in older people. The way to keep muscles strong is to use them, of course and, in particular, to work them to their...

    • 12 min
    Frustration vs Curiosity | The LadyStrong FITcast

    Frustration vs Curiosity | The LadyStrong FITcast

    One of the keys of success, is breaking the pattern of frustration and rebuilding a pattern of curiosity.On this episode Marciea talks about realizing that she sees things differently than other people. Instead of getting frustrated with a situation she...

    • 6 min
    Four Ways to Not Self Sabotage Over Eating on the Weekends | The LadyStrong FITcast

    Four Ways to Not Self Sabotage Over Eating on the Weekends | The LadyStrong FITcast

    Most of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour. Keep this in mind a moment on the lips equateds to what's on the hips. How did you celebrate your birthday or your friend’s wedding? Whether...

    • 11 min
    How to Navigate Relationships That Don't Support Your Healthy Lifestyle

    How to Navigate Relationships That Don't Support Your Healthy Lifestyle

    When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.  We know we all have people in your life that...

    • 8 min

Customer Reviews

Hate the update fix please ,

Great podcast!

Love the format of bite sized motivation!

Lisa Kroncke ,

So inspiring and such positive vibes and messages!

Just listened to the first podcast and will definitely be listening to the rest! Starting a 6-week challenge with these amazing women and am seriously so excited. These women run such an inspiring gym and hearing their messages in podcast form is so awesome! Keep it up ladies, you are inspiring so many women each day! ♥️

lildoreen ,

Worth every minute!

Inspiring stories from real woman and real life challenges. You don’t feel alone about what you may be going through.. honest responses.

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