Women Behind The Weights

LadyStrong Fitness
  • 5.0 (50)
  • NUTRITION
  • UPDATED MONTHLY

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.  Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.  Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

  1. The Questions Kept Coming | Part 2

    9H AGO

    The Questions Kept Coming | Part 2

    Welcome back to Part 2 of Ask the LSF Co-Founder Anything with Marciea, Co-Founder of LadyStrong Fitness, and Major (LSF Intern Coach). In this episode, we go deeper into leadership, partnership, confidence, mentorship, and advice for women building something bigger than themselves. If you're a woman navigating business, growth, or personal evolution — this one is for you. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    25 min
  2. Ask Me Anything [LSF Co-Founder Q&A | Part 1]

    FEB 6

    Ask Me Anything [LSF Co-Founder Q&A | Part 1]

    In Part 1 of this 2-part Q&A series, LadyStrong Fitness Co-Founder Marciea opens up and answers 5 of the 10 most-asked questions—covering both her personal journey and professional path as a founder, leader, and woman in business. From lessons learned along the way to the mindset shifts that shaped LadyStrong, this episode pulls back the curtain on what it really takes to build something meaningful—while staying aligned with who you are.  In this episode, we dive into: Marciea’s personal growth and defining moments The early challenges of building LadyStrong Leadership lessons she’s learned the hard way How values guide business decisions What fuels her passion beyond fitness This conversation is honest, reflective, and packed with insight for entrepreneurs, leaders, and women who want more, more impact, more alignment, and more confidence in their next move. Part 2 drops next week, where the remaining 5 questions go even deeper.  Don’t forget to like, subscribe, and share if this episode resonates with you. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    23 min
  3. This Is Your Reset | Recapping 2025 & Success Strategies for 2026

    JAN 12

    This Is Your Reset | Recapping 2025 & Success Strategies for 2026

    In this episode of Women Behind the Weights, we hit pause on the chaos, reflect on the wins and lessons from 2025, and lay the foundation for a stronger, more intentional 2026. This isn’t about resolutions that fade by February,  it’s about realignment, mindset shifts, and strategic moves that create lasting success. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    26 min

  4. 10/07/2025

    Women Behind The Weights [The LSF Podcast ReBranded]

    💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, business, relationships, mindset, and everything that shapes the woman behind the workout. That realization inspired the rebrand. The Women Behind the Weights represents growth, depth, and evolution. It’s about celebrating strength in every form — physical, emotional, mental, and spiritual. By stepping into this new identity, we’re able to reach more women, share more powerful stories, and connect on a more meaningful level. It’s still rooted in the same LadyStrong values — community, empowerment, and authenticity — but now, it reflects the whole woman, not just her fitness journey. Because behind every weight lifted is a woman with a story worth telling. And The Women Behind the Weights is where those stories come to life. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    2 min
  5. LSF LOCATION 3 - [WE'RE NOT DONE YET]

    10/01/2025

    LSF LOCATION 3 - [WE'RE NOT DONE YET]

    We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the questions we ask ourselves to know if we’re truly ready for the next step. From weighing risks to embracing opportunities, nothing is sugarcoated. They're taking you inside the mindset it takes to keep pushing forward while staying true to the mission. As we look to the future, we know that the impact of LadyStrong Fitness extends beyond the walls of our gyms — it’s about building a community that grows stronger together. This episode is all about vulnerability, vision, and the drive to continue creating spaces where women can become the best version of themselves. We’re not holding anything back, and we hope this glimpse into our journey inspires you as much as it motivates us.  Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    33 min

  6. 08/09/2025

    From Baby Bump To Barbell

    Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand. In this video, she opens up about: Staying active and healthy during pregnancy Overcoming postpartum challenges How strength training helped her regain confidence and energy Tips for other moms balancing fitness, family, and self-care Whether you’re a new mom, expecting, or just need motivation to get back on track, Catie’s story will leave you feeling empowered and ready to take on your own goals.  Where strong women lift each other up! Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    18 min

  7. 06/05/2025

    Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month)

    🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference. 🎯 In this video, we: Celebrate this amazing transformation Share their favorite workouts & biggest challenges Highlight how our supportive team and programs made an impact 💬 Drop a comment to show them some love, and don’t forget to SUBSCRIBE for more member stories and fitness motivation! 👏 Congratulations again to our May Member of the Month — your LadyStrong family is so proud of you! Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    13 min

  8. 06/02/2025

    LSF Geneva: Grand Opening & Class Schedule Announced!

    💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books! 📅 *Important Dates:* ✅ **Pre-Sales Begin:**Monday June 9th ✅ *Soft Opening:* July 24th-26th ✅ *Grand Opening:* Friday Aug. 22nd From the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who played a role in bringing this vision to life — your support, hard work, and passion made it all possible. 💥 *What to Expect at Our New Location:* A welcoming, empowering space for women of all fitness levels Top-of-the-line *equipment* to power your workouts Beautiful, fully renovated *bathrooms and locker areas* A serene, fully equipped *recovery room* to help you recharge An expanded team of expert *trainers and staff* who care deeply about your goals The same *strong, supportive community* you’ve come to love — now bigger and better than ever! 👯‍♀️ Shoutout to our incredible teams at both our current and new locations — your dedication and energy are what make Ladystrong Fitness truly special. We can't wait to continue this journey with all of you! 🚨 Stay tuned for updates, behind-the-scenes tours, and exclusive pre-sale offers — hit that *subscribe* button and turn on notifications so you don’t miss a thing! Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

    27 min
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5
out of 5
50 Ratings

About

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.  Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.  Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

Information

  • Creator
    LadyStrong Fitness
  • Years Active
    2018 - 2026
  • Episodes
    270
  • Rating
    Explicit
  • Copyright
    © 2026 Women Behind The Weights
  • Show Website
    Women Behind The Weights

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