Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
This Formula Will SuperCharge Your Growth
LSF member Anne lost 35 pounds in less than a year of joining Lsf. HerStory is truly inspiring we cannot wait for you to learn more about Anne. Buckle-up and get ready to find out how she did it!
How to Crush a Challenge! [30 Day Shed to Shred Challenge]
The 30 Day Shed to Shred Challenge Begins August 1st. Marciea and Coach Emily are providing their three tips of what will allow participants to be successful throughout the challenge. Their advice is based on their experience and results from completing the 21 Day Secret Challenge. Tune-in now to learn more!
Cancer Survivor Thriving in Fitness
Fighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member turned her tragedy into triumph!
How to Fire-Up Fat Loss!
Take it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips that lead her to lose more than four pants sizes!
Good Carbs vs Bad Carbs
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them.
In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.
Important Announcement From LSF Co-Founders
A SURPRISE IS COMING! Check out today’s episode LSF Owners Marciea & Brittany hint at a secret coming to LSF in the next 30 days, the date for our Annual Orenda Gala and more! You don’t want to miss this episode!
Also, to reserve your spot for a free consultation session for the 30 Day Summer Body Challenge please reserve your spot today:https://go.oncehub.com/LSFchallenge
Take a glance of last years Orenda Gala: https://youtu.be/8y7qIDI2UUg
Great information and variety. Fitness tips and transformation stories. Perfect length, short and right to the point!
Love the format of bite sized motivation! LadyStrong is an amazing one of a kind gym!
Each podcast depicts different kinds of topics I like to listen to! Very knowledgeable and useful!