247 episodes
LadyStrong FitCast LadyStrong Fitness
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- Health & Fitness
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5.0 • 47 Ratings
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Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
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From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own. But then something clicked. She decided to take control and committed to a healthier lifestyle. Day by day, she started exercising, eating better, and focusing on self-care. The pounds began to drop, and with each one, the cloud of depression lifted sli...
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SWEATING OUT THE BULL$H!T - Part 2 (sometimes you are the bull$h!t)
If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about. We hope you get value if so then we did our job! Enjoy P.S. Remember your LadyStrong
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SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t)
🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promises, this is the video for you. We're here to SWEAT OUT THE BULLSHIT and get down to the nitty-gritty of everything.
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Lost 36 Pound in 6 Months!
May Member of the Month Jordyn has only been a member for just 6 months. Since joining she's managed to receive incredible results! Learn more on how she's managed to do so.
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BODY REBOOT (Smash Your Goals, Shed Cals Smartly & Be Fitter Than Ever)
April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss! Candace shared some incredible words of wisdom towards the end of the episode that may have you rethinking your overall fitness and wellness goals make sure to listen until the end. Enjoy!
Customer Reviews
So Informative!
Great information and variety. Fitness tips and transformation stories. Perfect length, short and right to the point!
Great podcast!
Love the format of bite sized motivation! LadyStrong is an amazing one of a kind gym!
Awesome podcasts💚
Each podcast depicts different kinds of topics I like to listen to! Very knowledgeable and useful!