The Power of Unlearning The Unscripted Podcast
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- Society & Culture
Join us for today’s episode as we share our thoughts about The Power of Unlearning. Aida shares with us how she had to recently unlearn being busy. She discusses how as an Enneagram 3, she likes to be busy but after a conversation with her partner, she knew she had to learn how to replace ‘busy’ with ‘rest’. (Aida recommends listeners to listen to the series, Atlas of the Heart on HBO)
Erin had to unlearn an ‘overweight mentality’. She talks about the work she put into switching her thoughts to allow her to explore every thought around working out and eating right. Erin shares how she can feel good with her decisions because she was able to unlearn her rigid thoughts. Simone speaks about having to unlearn her perception of ‘healthy foods’ from when she was competing in fitness competitions. She shares about being in a new season of life and how we are constantly learning to adjust and move through life experiences.
Connect with us
Aida Pickering: @diariesofaida / @unlmtd_you
Simone McKenna: @Simonemckennafitness
Erin Tennant: @themrstennant/ @growwellcoaching
Like this show? Please leave us a review here, just scroll down to the review section and submit your feedback. We cannot thank you enough!
Support the Show.
Show sponsors:
UNLMTD Active & Lounge: www.unlmtdbrands.com
Meal Prep Menus:
www.mealprepmenus.com
Guest bookings:
https://calendly.com/theunscriptedpodcast/30min
If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support
Join us for today’s episode as we share our thoughts about The Power of Unlearning. Aida shares with us how she had to recently unlearn being busy. She discusses how as an Enneagram 3, she likes to be busy but after a conversation with her partner, she knew she had to learn how to replace ‘busy’ with ‘rest’. (Aida recommends listeners to listen to the series, Atlas of the Heart on HBO)
Erin had to unlearn an ‘overweight mentality’. She talks about the work she put into switching her thoughts to allow her to explore every thought around working out and eating right. Erin shares how she can feel good with her decisions because she was able to unlearn her rigid thoughts. Simone speaks about having to unlearn her perception of ‘healthy foods’ from when she was competing in fitness competitions. She shares about being in a new season of life and how we are constantly learning to adjust and move through life experiences.
Connect with us
Aida Pickering: @diariesofaida / @unlmtd_you
Simone McKenna: @Simonemckennafitness
Erin Tennant: @themrstennant/ @growwellcoaching
Like this show? Please leave us a review here, just scroll down to the review section and submit your feedback. We cannot thank you enough!
Support the Show.
Show sponsors:
UNLMTD Active & Lounge: www.unlmtdbrands.com
Meal Prep Menus:
www.mealprepmenus.com
Guest bookings:
https://calendly.com/theunscriptedpodcast/30min
If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support
39 min