60 episodes

Join Amy Davies, a restorative yoga teacher and the head and heart behind Prana + Patchouli as she shares self-care tips, spiritual tools, breathwork and guided meditations to reduce stress and raise your vibration. Each episode offers instant guidance and practices for greater peace, healing, energy, inspiration, connection, bliss, purpose and fulfillment - often with a lot of exhales. May every story, breath and mantra calm your nervous system and strengthen your soul - so you can shine brightly in the world.

For more, go to https://www.pranapatchouli.com

The Prana + Patchouli Podcast Amy Davies

    • Religion & Spirituality
    • 5.0 • 1 Rating

Join Amy Davies, a restorative yoga teacher and the head and heart behind Prana + Patchouli as she shares self-care tips, spiritual tools, breathwork and guided meditations to reduce stress and raise your vibration. Each episode offers instant guidance and practices for greater peace, healing, energy, inspiration, connection, bliss, purpose and fulfillment - often with a lot of exhales. May every story, breath and mantra calm your nervous system and strengthen your soul - so you can shine brightly in the world.

For more, go to https://www.pranapatchouli.com

    How To Create A Spiritual Practice You Can Stick To

    How To Create A Spiritual Practice You Can Stick To

    #060 - Let me ask you this. Do you have a spiritual practice that you stick to? Or do you find yourself dabbling? Maybe you have good intentions and start well, but you easily fall off your path? Either way, in this episode, I want to bring the idea of a consistent spiritual practice into your consciousness, as we step into the first month of the year, so that you can find peace and feel good now.

    I share: 


    Tips for dedicating time every day to intentionally focus on doing more things that make you feel happy, peaceful and free, so eventually, it becomes your default state. 
    My own rituals and practices - from morning to night - that help me stay on my spiritual path, in feeling lighter and happier, and in creating sustainable access to my inner guidance system and a sense of safety and peace. 
    A short visualisation meditation to help you create new positive habits in your own life. 
    Why you don’t need a lot of time and how to overcome limiting beliefs like you’re too stressed or busy. 
    The simple secret to staying consistent that will create the biggest change and momentum, especially if you’re going through tough times. 

     

    Links Mentioned: 

    LIGHTER Membership: I created this to help you commit to your self-care and spiritual practice - so you can feel centred, supported and inspired every day. Each month I deliver brand new restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join us.  

    Free Mini Retreat

     

    • 32 min
    Your Inner Sanctuary

    Your Inner Sanctuary

    #059 - Join me for a guided visualisation meditation where you’ll create a safe, sacred space for yourself in order to manage daily stress and invite more ease. Every breath will inspire self-love, acceptance and peace, as you give yourself permission to rest. By the end of this episode, you’ll feel comforted in the knowing that you can return here again and again. 

     

    Links Mentioned: 

    LIGHTER Membership

    Free Mini Retreat

     

    • 9 min
    One Breath At A Time

    One Breath At A Time

    #058 - Do you ever feel stuck because you don’t have it all figured out or know exactly where life is leading you? Whenever I feel that way I have a five-word mantra that immediately calms and comforts me: One breath at a time. In this episode, I’ll show you how to avoid overwhelm and start where you are to build your dreams in a consistent way. And with some guided breathwork, you’ll return to the present moment - where all of your power is. 

     

    Links Mentioned:

    Free Mini Retreat

    • 8 min
    Time to Restore

    Time to Restore

    #057 - Want the antidote to stress? In this episode, we explore the spacious and other-worldly practice of restorative yoga. Daily rest has transformed my energy-levels, mood and creativity, and if you let it, it’ll do the same for you, too. 

     

    Links Mentioned:

    Free Mini Retreat

    LIGHTER Membership

     

    • 21 min
    Awakening Loving Kindness

    Awakening Loving Kindness

    #056 - Our heart chakra holds the energy of love and kindness - the ability to receive it, feel it, give it and be it. In this episode, we’ll tap into this with a guided loving kindness, or metta meditation. 

     

    Links Mentioned:

    Free Mini Retreat

     

    • 11 min
    Inviting Peace

    Inviting Peace

    #055 - Tune in to find out why peace is not something we find "out there", but uncover within ourselves. In this episode, I’ll guide you through a meditation that uses mantra and gentle breathing to invite peace into every moment. 

     

    Links Mentioned:

    Free Mini Retreat

     

    • 10 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

PUP student ,

Thank you

Thank you Amy for your gift the world. Keep up this awesome podcast!

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